Before you say no to fast food think again; no more of that greasy mess that you were once used to because Barney's has balanced the scales by delving into the burgeoning organic market. Think dry cure bacon, free range eggs and Cumberland sausages, it's about fresh, seasonal and local feel-good food. Having started life in a farmer's market, they endeavour to bring a slice of the marketplace to the city.

So you could sit down to a bowl of salad such as organic whole wheat cous cous with barberries, lemon almonds, golden sultanas and cinnamon onions with a garlic lemon yogurt dressing. Help yourself to some South African specials like spiced beef braai burger or boerwors sausage served with chakalaka curry relish or tomato chutney. Barney's own prime beef burgers comes with vine tomatoes, lettuce, red onion, cheddar cheese and a choice of sauces, and also keep an eye open for their breakfast burritos and fresh raspberry lemonade.