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The Beefeater Grill range of restaurants, owned by the well established firm of Whitbread has transformed over time into what is now predominantly a cooking platform for chargrill. The restaurants are warm, modern and stylish, with low lighting and contemporary artwork. A comfortable, cosy, mainly booth layout offers guests their own space with no feeling of being hurried at any point. Staff are friendly and helpful if need be - what a difference that can make to a good evening out.

Be it the wide open spaces of Argentina, the intimate setting of a French restaurant, or a busy grill in London's West End, there's no denying the popularity of chargrill. As the production of quality beef, chicken, fish and lamb has grown, prices have come down by comparison, and the simple and traditional art of minimally cooking dishes by chargrill, sealing in the flavours and tastes by intense heat has caught the public imagination.

All the steaks at Beefeater Grill are matured for a minimum of 28 days before being seasoned. Whether it be juicy rib eye, the classic sirloin, that emblem of the Sunday lunch, a tender fillet, or a delicious 7oz rump, all grilled to your own specification, you're never far away from perfection. Even beefburgers have shaken off their dubious image and the highly popular Beefeater burgers are made from 100% beef.

The popular sirloin with giant prawns offers a treat to those for whom an alliance between sea and pasture is a natural attraction, whilst a 16oz steak platter links rump, fillet, sirloin and rib eye into one mouth-watering dish served with chips, battered onion rings, grilled tomato, a flat mushroom and peppercorn and brandy sauce.

Many of us love rib meat, and the rack of ribs at a Beefeater Grill has a meaty rack smoky flavour; maple ribs of pork with a choice of three sauces, mojito, smoked caramel and apple glaze, or Bourbon and black BBQ. And if all else fails and you are totally baffled by the wealth of choices, ask to have a word with the Steakmaster who will help find what is right for you, together with the best cooking method. These guys leave nothing to chance.

On a menu that is a delight to read, let alone choose a meal from, expect to find smaller dishes such as traditional prawn cocktail, whitebait, chicken liver pâté and baked Camembert, or juicy lamb koftas served with yoghurt and mint dip. There's something about a good steak meal that always leaves a gap for a little temptation to sweeten up the scene and from amongst twelve options look for Belgian chocolate cheesecake, treacle sponge pudding or a caramel apple crumble pie.

Throughout the day a wide range of more general dishes are yours for the ordering, sandwiches, jackets, classic favourites like fish and chips, pasta, salads, and sharing dishes of nachos, potato shells and a Beefeater Grill combo. Next door to many of the restaurants are Premier Inns, so staying the night whatever the circumstances need not be a problem.

And what about wine? Endorsed by Matthew Jukes, wine writer in the Daily Mail and bon viveur in his own right, a wine list that marches with the menu completes an impressive and compelling invitation to enjoy whatever takes your fancy at the nearest Beefeater Grill.

Click on their Website for menu updates and special offers.

With quality food, friendly staff, quick service and excellent value for money, Nando's is a great place to eat. Don't expect identikit, pre-fab restaurant interiors which are usually a staple of the larger chains; each restaurant is tailored to its local surroundings and customers, offering up a unique restaurant experience to go with the equally unique taste of legendary, Portuguese, Peri-Peri chicken.

Your peri-peri chicken, when the chips are down so to speak, is a fresh A grade chicken that has never seen the inside of a freezer, but having made the supreme sacrifice is butterfly-cut, marinated for 24 hours in a secret brew called - you've guessed - peri-peri, and is then cooked to your choice over an open flame.

There are, of course, many variations on this broad theme, numerous plays on words such as Nando's experi-perience, peri-peri good reasons why you should eat at a Nando's, and all one hopes is that for their sake chicken never goes out of fashion. New Nando's are opening all the time, peri-peri quickly in fact, the spicy bastes become hotter and more daring, and the full platter offers a whole chicken, large chips or spicy rice and Nando's salad or coleslaw.

Since chickens are vegetarian it seems logical you can order veggie or bean burgers and patties, and still feel the heat from the peppers. All in all, Nando's is hotly recommended for those occasions when you have a large following of permanently hungry children, or adults even, to keep happy - the only thing taken really seriously is the quality of those peri-peri good chickens.

Nando's is a place for bright people who love to laugh and love to eat, and is guaranteed to spice up your taste buds. Their fun approach to life means that when you visit Nando's you can fully relax without the airs and graces associated with more starchy dining out.

For the location of your nearest Nando's restaurant and a host of details about menus, parties and drinks, a click on their Website will reveal a Pandora's box of information.

How many times have you wished for more vegetarian options at your regular dining haunt? As vegetarianism gains traction across the globe, A Pinch of Veg caters to that stratum of Ilford-ites who seek continual excitement on the menu, so rest assured that your palates won't slip into boredom considering the sheer variety on offer here.

To start a piri piri cassava or vegetable spring rolls may appeal, followed by dosa, a paper thin crepe like pancakes, made from rice flour, served with sambhar and coconut chutney, or idli, savoury cakes made from a batter of lentils and rice. Other main courses that stand out are penne arrabiata and deep forest, where rice is stir-fried with bamboo shoots, chestnuts and mango tout.

There is a separate section listing fresh juices, smoothie, beers and wine, but the afters are really worth investigating; take the kheer brûlée for example, with a caramelised sugar topping, it brings a French touch to an otherwise traditional Indian dessert.

Frankie and Benny's combine classic American and Italian in both style and cuisine. They specialise in home style cooking 'just like Mamma used to make it'. This is a great place to take the entire family and represents excellent value for money. The restaurant and bar is suitable for any occasion, whether it's a leisurely lunch, a family meal or a fantastic evening with friends - they make sure you have a wonderful time.

Walking into the restaurant is like stepping back into 1950s New York, from the clatter and chatter of the open kitchen to the bottle lined bar. Walls with black and white family photographs showing life in Brooklyn's 'Little Italy' surround cosy booth seating and tables. Combined with the classic music of the fifties, a mix of American swing and beat, they definitely provide a fun and friendly atmosphere for all to enjoy.

Frankie and Benny's offers starters, main courses and delicious desserts, and favourites include char-grilled burgers, pizzas, pastas, steaks and house specialities such as chicken parmigiana, BBQ ribs, lamb shank and much more. The bar serves a wide range of beers, wines, spirits, cocktails and soft drinks.

Start with sticky wings, crispy coated chicken strips, tiger prawn skewer or Frankie's fried calamari and if you are dining in a group choose the giant sampler platter. The pastas, calzone and pizzas are all made freshly on order. An interesting dish on the menu is a the Boston 7 speciality pizza fully loaded with slices of pork meatballs, spicy pepperoni, ham, crispy bacon, chicken, peppers and red onion, served on a BBQ sauce base. They also serve a variety of sandwiches and burgers throughout the day.

A good value lunch menu is available on weekdays from 11am until 5pm offering a range of popular dishes from the main carte with one course at £5.95, two courses at £7.95 and three courses at £8.95.

For children up to the age of eleven, an all-inclusive menu features a selection of main courses, desserts and drinks starting at £3.95. As an added treat, they'll also receive an activity pack to entertain them whilst you eat.

Enjoy an American Italian meal at Frankie and Benny's with freshly prepared food and warm hospitality that makes you feel right at home.

Don Pietro on Cranbrook Road is renowned for its warm, cosy atmosphere and friendly service. The menu displays a range of offerings you would expect to find in an Italian restaurant and the ambience creates a convivial setting in which to enjoy well proportioned servings of tasty preparations.

Among pizzas, the margherita with tomato, mozzarella and oregano, stands out for its classic nature. Risotto pollo e rosemary, slow cooked risotto rice with chicken, mushroom, onion, chicken stock and butter can entrap you with its taste.

Starters are represented by funghi impanati, breaded mushrooms, deep fried and served with a delicious homemade garlic mayonnaise, and a heart-warming minestrone soup. For those who prefer meat and fish, there are fillet steaks from some of the finest British beef served with a choice of sauces such as Diane and pepe verde, and poached salmon fillet topped with a salsa of chopped rosemary, anchovy fillets, garlic and olive oil.

Caraway, also fondly known as 'Vilayti Jeera', provides some of the delectable flavours synonymous with traditional Indian cuisine. A plant native to Western Asia and Scandinavian countries, Caraway is an inseparable part of the giant melting pot, which combines the modern and the traditional, the eastern and the western influences to produce what is humbly referred to as 'curry'.

The menu adopts a whole lot of interesting flavors of non vegetarian and vegetarian options combined with colourful cocktails and a mouth watering range of starters. The food carries the distinct flavor of tandoors in the gullies of old Delhi and tangy curries are reminiscent of the gentle breeze, wafting across the Yamuna in evenings and carrying with it the aroma of home cooked food, be it the lamb seekh kebab, or spicy mirchi murgh or the distinctly aromatic Goan fish curry, to surprise your palate.