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Part of the Whitbread family, Table Table restaurants aim to bring great value tasty pub food to an ever increasing eating-out public who like well prepared and genuine food served by friendly staff in relaxing surroundings. If that sounds too much like a dream come true be assured that at Table Table they also walk the talk, and are pleased to have the chance to prove it.

Their well located restaurants are spread across a wide range of decors and styles, and all of them share a determination to provide comfort, warmth and relaxation. Their buffet menus for special occasions are remarkable value.

In keeping with modern trends they provide dishes to nibble or share as guests consider the spread of options on a menu that could be described as British with welcome incursions. So as you share long Italian flatbread, and dough balls and dips, or a sharing platter with an imaginative range of finger food starting with garlic and breaded mushrooms, it's time to think about the relative merits of aromatic duck parcels, a prawn cocktail, breaded Camembert or sticky chicken goujons to name but a few.

Many an innocent dish from the past has been hi-jacked in the best possible sense into becoming what is now called a 'pub classic'. Wiltshire cure ham with eggs is served with chunky chips and beef, mushroom and ale pie, or chicken and chips are all familiar with British tables, be they in the dining room or the kitchen. Now they have been added to by chicken fajitas, a sweet red pepper, crème fraiche and fennel tart, a leg of duck slowly cooked and served with a Bramley apple and cider sauce, or chilli con carne with basmati rice, sour cream and guacamole and nachos. So is the humble burger with six enticing toppings.

The point is they, and others, are all here at Table Table, well prepared with quality ingredients, and presented in a way that makes you hungry even if you thought you weren't.

Getting down to the more serious side of the table keep an eye open for the seafood pie, a delightful assembly of things fishy including crayfish, red snapper, prawns and clams. Many of their steaks are 28 days matured, including a 7oz fillet. All steaks are served with watercress, roasted cherry tomatoes, a flat mushroom and chunky chips. A choice from 4 sauces adds the final touch of enjoyment.

Pastas and salads embrace some well known and loved names, but for sheer enjoyment the hot smoked salmon salad takes some beating - flakes of hot smoked salmon mixed with a house salad and soy and ginger sauce. A real winner.

Snacks aplenty cover hot baguettes with the like of grilled pork loin and Bramley apple sauce, sandwiches filled with Cheddar cheese, or prawns and Marie Rose sauce, and jacket potatoes with such temptations as chilli con carne. Add a bowl of chips for only a little extra.

A well travelled wine list offers helpful advice for the uninitiated and there's an impressive choice of draught and bottled beers and lagers. All in all it would appear that Table Table are more than achieving their aims, providing the opportunity for people to eat out enjoyably, with excellent value for money. Long may they continue to do so.

For completely up to date information on menu changes and special offers do make a regular check on their lively Website.

Bella Italia is a restaurant that pulsates with Italian style and fashion, where the day starts with breakfast, not least the Inglese, the familiar bacon, sausage, mushroom, tomato and fried or scrambled eggs and sauté potatoes with ciabatta toast so beloved of hearty eaters seeking a good start to the day, particularly when they don't have to prepare it. A vegetarian option is available, along with the bambini of sausages, tomato and scrambled egg, or a strapazzata, scrambled eggs on ciabatta toast. A cappuccino or hot chocolate offers a more gentle awakening and croissant or pastries are welcome at almost any time.

It is always worth remembering that eating Italian is a great opportunity to work away through something rather more liberating than the conventional 3 course English meal. Little and often seems to be the motto but move on to the antipasti and it's immediately obvious this is no easy task, confronted with well over a dozen dishes, not one of which you really have the heart to turn down. The selezione classica assembles a few of the favourite starters; oven baked lemon and rosemary chicken wings, spiced meatballs, calamari, mini garlic butter-filled calzoni and lightly battered courgettes served with flamed pepper and lemon herb dips.

A speck e rucola pizza, added to a traditional margherita brings together two traditions with Italian speck ham providing the second, but it is within the pasta and risotto dishes that you can adapt almost any main ingredient, as well enjoy some of Italy's most traditional treats. Who can deny a well formed spaghetti Bolognese or penne Marco Polo? And not for nothing is a nicely prepared spaghetti carbonara the preferred dish of many.

From a selection of five choices amongst the secondi many will head unerringly for controfiletto ai ferri, a 7oz sirloin steak char-grilled to preference and served with garlic butter, roast field mushrooms, fries and rocket, or the fritto misto, lightly battered prawns, cod fillet, calamari and courgette with fries and a herb lemon and caper dip.

Could anything be more appropriate than The Godfather, for 1 or 2 naturally, with nutty chocolate fudge brownies, vanilla and toffee ice cream with chocolate sauce, fresh cream and wafer curls, and rest assured the coffee will do justice to the meal.

With a wine list that makes few concessions to other countries - and why should it - good Italian food can receive an equally national baptism by wine. For further enlightenment, news about their on-line shop and special deals, a click on their lively Website will reveal all.

With quality food, friendly staff, quick service and excellent value for money, Nando's is a great place to eat. Don't expect identikit, pre-fab restaurant interiors which are usually a staple of the larger chains; each restaurant is tailored to its local surroundings and customers, offering up a unique restaurant experience to go with the equally unique taste of legendary, Portuguese, Peri-Peri chicken.

Your peri-peri chicken, when the chips are down so to speak, is a fresh A grade chicken that has never seen the inside of a freezer, but having made the supreme sacrifice is butterfly-cut, marinated for 24 hours in a secret brew called - you've guessed - peri-peri, and is then cooked to your choice over an open flame.

There are, of course, many variations on this broad theme, numerous plays on words such as Nando's experi-perience, peri-peri good reasons why you should eat at a Nando's' and all one hopes is that for their sake chicken never goes out of fashion. New Nando's are opening all the time, peri-peri quickly in fact, the spicy bastes become hotter and more daring, and the full platter offers a whole chicken, large chips or spicy rice and Nando's salad or coleslaw.

Since chickens are vegetarian it seems logical you can order veggie or bean burgers and patties, and still feel the heat from the peppers. All in all, Nando's is hotly recommended for those occasions when you have a large following of permanently hungry children, or adults even, to keep happy - the only thing taken really seriously is the quality of those peri-peri good chickens.

Nando's is a place for bright people who love to laugh and love to eat, and is guaranteed to spice up your taste buds. Their fun approach to life means that when you visit Nando's you can fully relax without the airs and graces associated with more starchy dining out.

For the location of your nearest Nando's restaurant and a host of details about menus, parties and drinks, a click on their Website will reveal a Pandora's box of information.

A great deal of thought has gone into the designing of The Pipe of Port on High Street. In an age when things change at a rapid pace, a restaurant like this is a timely reminder to slow things down a bit and revel in traditional elegance. The crusty Dickensian wine bar with saw dust covered floors and mahogany tables bear testament to this.

The menu goes out of its way to accommodate both classic and contemporary tastes, so whilst some may be fascinated by a chicken with curried mayonnaise and yoghurt, others may be impressed with a smoked Scottish salmon with lemon and cucumber. Daily set specials supplement the list of choices on the available menu and those who like their steak stuffed in a pastry will be happy to see mushroom Duxelle and dauphinoise potatoes hemmed in as well, with a serving of whiskey pepper sauce to accompany.

Amongst the wine list expect to find some great bottles of port dating back to many decades.

In a small town like Shoeburyness, restaurants such as Polash on West Road are a glimmer of life for those seeking to satisfy their taste buds with some spicy Indian food. With sparkling flavours and robust cooking techniques, here's a place that does more than just serving authentic cuisine, the friendly, neighbourhood feel keeps the crowds trotting in steadily.

If you'd like to dispel fears of the unfamiliar then the wait staff are always on hand to recommend dishes in addition to the menu that feature set specials with interesting names. Take 'The Passage to India' for instance, which takes in tandoori chicken, rogan josh, king prawns and niramish, a vegetarian dish prepared with mixed vegetables, or 'Kipling's Favourite' of mutton tikka, tandoori king prawn masala, mushrooms and pilaf rice. Diners could also choose from the à la carte where the kitchen treads on a familiar curry territory from the pathias and vindaloos to dhansaks and Kashmir.

Located within The Park Inn Palace Hotel, RBG Restaurant provides a refined setting for diners who' ve spent the day exploring the sights of Southend-on-Sea. Inside you're rewarded with wonderful sea views at the bar and private dining areas, while the restaurant's brilliant red décor reflect the locale's beauty and vibrancy.

There a wide range of appealing dishes on the Bar and Grill menu, so you could nibble at a steak sandwich, taste a tomato and roast pepper soup with toasted pumpkin seeds or munch on a classic Caesar salad with little gem, bacon and creamy Caesar dressing. Grilled specialities such as salmon, 9oz double-cut pork chops or prime cut sirloin steak are served with rocket salad, onion rings and a choice of chimichurri, pepper or horseradish sauce. House favourites include the seafood spaghetti and grilled pork belly strips, and a range of gourmet burgers.
 
The wine list is well chosen, incorporating familiar old and new world labels, with many available by the glass as well as the bottle.

Slug and Lettuce has a chain of almost a hundred bars spread across the country sharing a common love of serving down to earth, undemanding food and drink.

The group prides itself on offering dishes prepared using quality ingredients, and you should be attended on by attentive staff in a safe, welcoming and cheerful environment. The Slugs have something for anyone - breakfast for a lively start to the day, lunch for busy people, family meals or even a relaxing glass of wine to bring a tiring day to an end - all in a variety of modern and stylish settings.

The menu features old time English favourites such as Gloucestershire Old Spot sausages in buttered mash or fish pie made with Dartmouth smokehouse haddock, in a Devon cream and leek sauce, although dishes look to Europe and further afield to Asia for inspiration. A good way to start the enjoyment is by sharing platters of Southern fried chicken breast pieces, crispy potato wedges, garlic ciabatta strips, half a rack of BBQ pork ribs, wasabi vegetables with onion rings or some Greek mezze

Hearty steak pies, Thai curry with sticky jasmine rice or butternut squash with goats' cheese lasagne are amongst the more popular main dishes. Sandwiches or wraps - warm tortilla with chicken and Parmesan or aromatic duck in plum sauce - provide for those who prefer something lighter. They also serve burgers as well as tempting salads like salmon, asparagus or tomato and mozzarella. For children they have good old British standby sausage and mash, or pepper pasta and ketchup among other choices, all of which never fail to delight, particularly as some of them seem to have come out of a certain celebrity chef's Book of Forbidden Dishes.

Desserts appear in the form of raspberry biscotti, hot chocolate pudding or a creamy strawberry cheesesake. The wine list is well compiled and substantial. There are not less than seven French, three from Italy and some from Spain, Chile, Australia as well as New Zealand. Slug and Lettuce can cater for events including birthday parties, fashion shows, hen nights, wedding parties or just an enjoyable night out with a few friends.

This unique Grade II listed property was built by Ove Arup, a name synonymous with the engineering plan of Sydney Opera House, but with the arrival of Chris Topping in 1998, things have changed for the better when this once neglected building was smartened up keeping the original design intact. Add to that uninterrupted views of the Thames estuary and you have a desirable setting for an enjoyable meal.

The menu at Labworth is a blend of Mediterranean and modern British cooking and salmon parcels and baked avocado thermidor with tuna, prawns and crabmeat are enough to establish the kitchen's competence for a start. And there's more evidence of it in dishes like chicken boursin, fillet of pork stroganoff and lamb cutlets reforme. Sometimes if you want to steer clear of facing the arduous task of choosing from several delectable options just order from a two or three course set menu.

Finger buffets and the Sunday lunch menu give diners even stronger reasons to visit The Labworth Restaurant.