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Satis House is now serving Modern British food, quite a change from its previous Malaysian incarnation; most ingredients are locally sourced, with much of the meat supplied from within a two mile radius and tends to be seasonal. Their dishes are not overcomplicated nor fussy, just good quality served in an informal yet stylish atmosphere.

Examples of dishes on offer could include roast teal with blood orange and beetroot, English onion soup, Suffolk game terrine or Blythburgh pork satay with cucumber salad to begin your meal, with mains like 12oz rib eye and hand cut chips with béarnaise sauce, sausage and mash, roast pollock and clams with artichoke mash or for vegetarians, Malaysian aubergine curry with basmati rice. Sunday roasts are very much a speciality!

Carluccio's was started by Antonio and Priscilla Carluccio as a small café and shop stocking Italian food and ingredients in 1991, and grew into a restaurant serving authentic cuisine at sensible prices in 1999. Antonio is an expert on food and has been a wine merchant, restaurant manager and owner, cookery expert on television and author of twelve cookery books. It is therefore not surprising, that today Carluccio's has over fourty-nine outlets across the UK.

Antonio believes Italian cookery involves minimum fuss and maximum flavour. This is exactly what his restaurants try to do by using fresh produce, and working largely with families who make things the traditional way - with care. Their passion also translates into special events like hands-on cookery classes and recipe sharing, Antonio and his team regularly organise for interested guests. They also offer takeaways and a catering service.

The breakfast menu offers croissants and breads served with butter and preserves or honey and free range eggs, either scrambled or fried and served with pancetta or ciabatta. They also have long cured Parma ham and healthier options like muesli and fruits. These are best had with coffee, tea or freshly squeezed juice. Carluccio's offers an impressive list of white, red, rosé and sparkling wines which complement your meal.

The restaurants offer a range of soup and salads which give your meal a nutritious start before moving on to the mains. If you like pasta, enjoy the small filled parcels served in a ham and cream sauce, or sample the Neapolitana spaghetti with whole fresh clams, garlic, herbs and chilli. The branzino con salsa e patate, fillet of pan fried sea bass served with tomato salsa and sautéed potatoes and Somerset rib-eye steak with rosemary potatoes, called bistecca di bue con patate, are good options too. If you are looking for something lighter, you could opt for the numerous sides called contorni and panini.

In the Tuscany region of Italy, meals end simply with almond biscuits dipped in a sweet local wine, Vin Santo and eaten. You can enjoy that experience at Carluccio's, or settle for a more conventional dolci of tiramisu, warm chocolate and kahlua pudding, your choice of Italian cheeses or gelatos in different flavours.

Whilst the 42 Loch Fyne restaurants have a shared background there is a welcome degree of individuality encouraged throughout the group, which makes for customer interest. If you like wholesome, fresh and reliable seafood caught and reared under carefully controlled conditions, well presented in unfussy surroundings, and you enjoy being well looked after by pleasant staff, Loch Fyne is for you.

There is an increasing awareness of other food staples with an extended choice of meat dishes, but it is the original fare upon which their success was created that prevails. Loch Fyne kippers, a fine bouillabaisse, braden rost, kiln-roasted salmon fillet, and the toothsome oysters on ice, with a selection of accompaniments, all are to be found throughout the various restaurants, as well as Glen Fyne 21 day aged rib-eye steak and Scottish smoked venison. There is invariably a well-travelled wine list available which is sensible, both in content and prices.

Loch Fyne's greatest achievement has been to prove to a sceptical populace that chains or conglomerates can be made to work in the eating-out public's best interests.

Pizza Express remains a hugely popular bedrock of casual eating. Its popularity is testimony to the fact that across the country, they have restaurants where you will always be guaranteed a good nosh, with children's tastes being well catered for.

Pizza Express has gone even more Roman, and following the success of that particular example of listening to their public have introduced Romana pizzas, including the scorching Etna and the hearty Siciliana.

These pizzas are now thinner, bigger and crispier, and if that sounds like a marketing line, it is. However, unlike many such lines, this one is true, and their quality is always consistent, though cleverly they have still managed to retain a homemade feel to their pizzas.

As an alternative to pizza, try their pollo pesto - cavatappi pasta with torn chicken breast, mushrooms, red onions and mozzarella in a creamy gruyere, parmesan and pesto sauce and finished with grana padano - or the niçoise salad with mixed leaves, yellowfin tuna, free range egg, green beans, potatoes and tomatoes with olives, anchovies, capers and house dressing.

Many of the big chains have come a long way, and Pizza Express is certainly amongst them. One of the first to be quoted on the Stock Exchange - in 1993 - Pizza Express is not a franchise operation and retains tight control through its own staff.

Their wine list - though short - contains some surprisingly good offerings, especially their intense Australian Chardonnay, and a big, full-bodied Merlot from Cusumano, Sicilia.

The stylish and contemporary Blyth in Southwold, with its backdrop of sunny skies and the seafront so close, is as perfect a seaside hotel as can be. Relax and get rejuvenated in the comfortable bedrooms and later on explore the town leisurely before coming back to the warm and welcoming atmosphere of the hotel. The restaurant is ideal for a spot of sustenance and even if you're not a guest, you can head there with a bunch of friends and enjoy a delicious meal.

The restaurant at The Blyth offers a dining experience that is stunning in its simplicity and endearing in its effortless execution of well loved classics. Fresh seasonal ingredients are featured extensively and you could expect to start with the fish stew with tarragon aioli and chives followed by roast chump of lamb, dauphinoise potatoes, buttered Savoy cabbage and a red wine jus. Finally end with the stem ginger baked Alaska, rhubarb and whiskey compote. Wines and beers naturally come from the famed local brewery Adnams.