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Strada describes itself as 'a group of stylish, contemporary Italian restaurants, serving good quality, simple and freshly prepared dishes'. The statement sums up what this group of around seventy restaurants offers to people looking for good Italian food. The first outlet opened in Battersea in 1999 and their clientele has been increasing steadily ever since.

Though Strada has grown into a fair sized group, each outlet retains the feel of being a local neighbourhood Italian restaurant. The menu includes pastas, risottos, salads, and fish dishes, but they are best known for their quality pizzas.

They present authentic Italian dishes in contemporary surroundings and aim to use only the freshest and finest ingredients, such as Luganica sausages, Parma ham and buffalo mozzarella, imported from Italy to provide exactly the kind of rustic, traditional dishes one would expect to find travelling around its regions.

A meal could kick off with zuppa vongole e fregola, a traditional clam soup with Sardinian fregola pasta grains, wine, chilli and parsley, served with bread, or the delicious sautéed king prawns with garlic, white wine, chilli, and lemon butter served with your choice of bread.

Move on to their creamy risotto verdure, freshly grilled asparagus, broad beans, peas, spring onions, zucchini, green beans, white wine and mint, finished with baby spinach leaves. Or you could opt for the healthier, tagliolini nero granchio, black cuttlefish ink pasta with crab, courgette, red and yellow peppers, spring onion, and a hint of chilli and parsley. A real treat for the taste buds comes in the form of the bistecca manzo, a 10oz rosemary-marinated char-grilled, rib-eye steak with fries and fresh rocket.

A range of pizzas, all spun by hand, is an integral feature of each restaurant. They include the rossa, with spicy southern Italian salami, roasted red peppers, chilli, caramelised onion, garlic, fresh oregano, tomato and mozzarella. Nor are vegetarians are overlooked, and can be found tucking into dishes such as fiorentina, made of spinach cooked with garlic, nutmeg and black pepper with mozzarella, parmesan, tomato and an egg.

For those wanting to satisfy their sweet tooth, there is torroncino affogato, an iced nougat semi freddo with a shot of espresso to pour over, or a classic Italian tiramisu and, as you might expect coffee to round off the meal.

A wine list consisting of purely regional Italian wines, beers and liqueurs, all carefully chosen to complement the menu comes as no surprise and in addition, every table receives a complimentary bottle of purified water.

For further details including their latest news, menus and deals, and to find a Strada nearest to you, their Website certainly warrants a visit.

With quality food, friendly staff, quick service and excellent value for money, Nando's is a great place to eat. Don't expect identikit, pre-fab restaurant interiors which are usually a staple of the larger chains; each restaurant is tailored to its local surroundings and customers, offering up a unique restaurant experience to go with the equally unique taste of legendary, Portuguese, Peri-Peri chicken.

Your peri-peri chicken, when the chips are down so to speak, is a fresh A grade chicken that has never seen the inside of a freezer, but having made the supreme sacrifice is butterfly-cut, marinated for 24 hours in a secret brew called - you've guessed - peri-peri, and is then cooked to your choice over an open flame.

There are, of course, many variations on this broad theme, numerous plays on words such as Nando's experi-perience, peri-peri good reasons why you should eat at a Nando's' and all one hopes is that for their sake chicken never goes out of fashion. New Nando's are opening all the time, peri-peri quickly in fact, the spicy bastes become hotter and more daring, and the full platter offers a whole chicken, large chips or spicy rice and Nando's salad or coleslaw.

Since chickens are vegetarian it seems logical you can order veggie or bean burgers and patties, and still feel the heat from the peppers. All in all, Nando's is hotly recommended for those occasions when you have a large following of permanently hungry children, or adults even, to keep happy - the only thing taken really seriously is the quality of those peri-peri good chickens.

Nando's is a place for bright people who love to laugh and love to eat, and is guaranteed to spice up your taste buds. Their fun approach to life means that when you visit Nando's you can fully relax without the airs and graces associated with more starchy dining out.

For the location of your nearest Nando's restaurant and a host of details about menus, parties and drinks, a click on their Website will reveal a Pandora's box of information.

With quality food, friendly staff, quick service and excellent value for money, Nando's is a great place to eat. Don't expect identikit, pre-fab restaurant interiors which are usually a staple of the larger chains; each restaurant is tailored to its local surroundings and customers, offering up a unique restaurant experience to go with the equally unique taste of legendary, Portuguese, Peri-Peri chicken.

Your peri-peri chicken, when the chips are down so to speak, is a fresh A grade chicken that has never seen the inside of a freezer, but having made the supreme sacrifice is butterfly-cut, marinated for 24 hours in a secret brew called - you've guessed - peri-peri, and is then cooked to your choice over an open flame.

There are, of course, many variations on this broad theme, numerous plays on words such as Nando's experi-perience, peri-peri good reasons why you should eat at a Nando's, and all one hopes is that for their sake chicken never goes out of fashion. New Nando's are opening all the time, peri-peri quickly in fact, the spicy bastes become hotter and more daring, and the full platter offers a whole chicken, large chips or spicy rice and Nando's salad or coleslaw.

Since chickens are vegetarian it seems logical you can order veggie or bean burgers and patties, and still feel the heat from the peppers. All in all, Nando?s is hotly recommended for those occasions when you have a large following of permanently hungry children, or adults even, to keep happy - the only thing taken really seriously is the quality of those peri-peri good chickens.

Nando's is a place for bright people who love to laugh and love to eat, and is guaranteed to spice up your taste buds. Their fun approach to life means that when you visit Nando's you can fully relax without the airs and graces associated with more starchy dining out.

For the location of your nearest Nando's restaurant and a host of details about menus, parties and drinks, a click on their Website will reveal a Pandora's box of information.

Prezzo has been delighting diners for over eight years, and this Italian restaurant chain has since been able to expand throughout large parts of England and Scotland with some 141 outlets.

Interestingly, the company seeks to restore either impressive buildings or ones of local interest. The conversion of the Newbury library and other listed buildings, such as those in Salisbury, Romsey and Mayfair, are all welcome examples of 'new use'. Their trendy and sophisticated décor usually consists of tiled or wooden floors with delicate lights and colourful paintings, along with wooden furniture and sparkling cutlery, creating a setting that is suitable for a relaxed lunch, a family meal or an evening out with friends.

The restaurants are of particular appeal to those who like genuine Italian cuisine, and they use only the best seasonal products, many of which are imported directly from Italy. The menu includes pizza, pasta, risotto, grilled meats, fresh salads and frequently changing specials.

The freshly baked breads, like the garlic bread with mozzarella cheese, are perfect for sharing and give you adequate breathing space to order starters to follow. Crab cakes served with garlic mayonnaise or grilled goat's cheese with plum tomatoes and caramelised onions on foccacia bread with a balsamic glaze set the tone for a hearty meal. Best fun is to order an antipasto platter to share made up from seven well loved Italian nibbles.

Find pastas such as the unusual penne con salmone, with oak-roasted salmon, broccoli and fresh chillies in a red pesto and cream sauce, or firm favourites like spaghetti with meatballs, spaghetti Bolognese, and fusilli al pesto, asparagus spears with field mushrooms and roasted peppers in a basil pesto sauce.

Amongst the special pastas, the pollo mariano, seasoned chicken, pepperoni sausage, roasted peppers and fusilli in tomato sauce, is interesting and different. Italian menus would be incomplete without risotto, like tiger prawns with petits pois in a creamy saffron sauce.

Classic pizzas embrace, among a wide selection, the popular napoletana, topped with yellowfin tuna, tomato, white anchovies, capers, red onion, mozzarella and marinated olives, and the much loved quattro stagioni - pepperoni sausage, prosciutto ham, artichoke, field mushrooms, capers, marinated olives, mozzarella and tomato.

Specials could include the pollo Siciliana, char-grilled chicken breast, prosciutto ham and plum tomato slices, baked with their blend of cheese, only one example from the many tempting offerings that come out from the Prezzo kitchens.

You can accompany the food with a variety of tipples, though for many, Italian food requires Italian wines to be enjoyed to the full, ranging from house wine through Morellino di Scansano and Prosecco to liqueurs and beer, and there is espresso or fresh ground coffee to wind up an enjoyable meal, in company with a glass of grappa or sambuca.

This is Italian food at its attractive best, convincing and bringing together the traditional with the modern twist or two against a background of excellent value.

Prezzo is a lively group and opportunities to improve and update are never left on the table for long. Keep up to date with a quick click on their Website.

Café Rouge has over one hundred branches throughout Britain all offering a wide range of dishes drawn from the French cuisine. Slightly less than half their branches are in or close to London. Almost inevitably the décor and design of each restaurant differs from the others, but there is a general curtsy towards La France.

Many restaurants do an excellent breakfast, or shall we say petit dejeuner, at which such delights as scrambled eggs and smoked salmon on toasted brioche, croque Madame, croissants and pain au chocolat make welcome appearances, and to their credit the English traditional gets top billing.

An array of small dishes takes in pulled pork pâté with French bread, and spicy beef and lamb sausage with harissa mayonnaise. Salads and pasta feature largely, as do baguettes and croques. Quick dishes, ideal for lunch, include slices of saucisson and cured pork loin with French bread.

Moving on to more serious stuff we find steaks, an 8oz bavette and thin cut rib eye, with a choice of béarnaise or peppercorn sauce. No French menu would be complete without the poulet jaune grille, pan-roasted breast of corn-fed chicken served on a warm taboulé of bulgar wheat and a medley of roasted vegetables with minted crème fraîche, or a steak frites before moving on to the crème brûlée, or the tart tatin. Almost invariably the coffee tastes like coffee should, something that sadly can all too often still not be said of our English restaurants, who depend too much upon technology and too little on the acquisition of a certain flair for this important conclusion to a meal.

By now we all know that the French, despite their distinctive habits when it comes to matters of satisfying the inner man, maintain a miraculous longevity of life. This is generally attributed to a number of causes, of which a measured consumption of decent wine is foremost. Café Rouge, you may be pleased to hear, encourages this with a well-chosen selection of French wines. Their prix fixe lunch and meals for children, both at a very reasonable figure, also offer excellent value.

Their Website will keep you updated on menu changes, news and other competitions and offers from the Café Society.

Strada describes itself as 'a group of stylish, contemporary Italian restaurants, serving good quality, simple and freshly prepared dishes'. The statement sums up what this group of around seventy restaurants offers to people looking for good Italian food. The first outlet opened in Battersea in 1999 and their clientele has been increasing steadily ever since.

Though Strada has grown into a fair sized group, each outlet retains the feel of being a local neighbourhood Italian restaurant. The menu includes pastas, risottos, salads, and fish dishes, but they are best known for their quality pizzas.

They present authentic Italian dishes in contemporary surroundings and aim to use only the freshest and finest ingredients, such as Luganica sausages, Parma ham and buffalo mozzarella, imported from Italy to provide exactly the kind of rustic, traditional dishes one would expect to find travelling around its regions.

A meal could kick off with zuppa vongole e fregola, a traditional clam soup with Sardinian fregola pasta grains, wine, chilli and parsley, served with bread, or the delicious sautéed king prawns with garlic, white wine, chilli, and lemon butter served with your choice of bread.

Move on to their creamy risotto verdure, freshly grilled asparagus, broad beans, peas, spring onions, zucchini, green beans, white wine and mint, finished with baby spinach leaves. Or you could opt for the healthier, tagliolini nero granchio, black cuttlefish ink pasta with crab, courgette, red and yellow peppers, spring onion, and a hint of chilli and parsley. A real treat for the taste buds comes in the form of the bistecca manzo, a 10oz rosemary-marinated char-grilled, rib-eye steak with fries and fresh rocket.

A range of pizzas, all spun by hand, is an integral feature of each restaurant. They include the rossa, with spicy southern Italian salami, roasted red peppers, chilli, caramelised onion, garlic, fresh oregano, tomato and mozzarella. Nor are vegetarians are overlooked, and can be found tucking into dishes such as fiorentina, made of spinach cooked with garlic, nutmeg and black pepper with mozzarella, parmesan, tomato and an egg.

For those wanting to satisfy their sweet tooth, there is torroncino affogato, an iced nougat semi freddo with a shot of espresso to pour over, or a classic Italian tiramisu and, as you might expect coffee to round off the meal.

A wine list consisting of purely regional Italian wines, beers and liqueurs, all carefully chosen to complement the menu comes as no surprise and in addition, every table receives a complimentary bottle of purified water.

For further details including their latest news, menus and deals, and to find a Strada nearest to you, their Website certainly warrants a visit.

It is not an easy task to maintain impeccable standards and uniformity of taste across a chain of over eight hundred outlets, yet that is just the distinction that The Gondola Group has achieved. Their restaurants, with the brand names of Zizzi, ASK and Pizza Express, serve authentic Italian food at reasonable prices, in a warm and friendly ambience. The chain continues to grow, with the group opening around twenty-five new outlets each year.

Another talent that the group has is converting listed buildings and in which to house their restaurants. This has helped the group maintain standards, but allows each location to keep its innate charm. Done up in light colours, with wooden floors and gleaming cutlery, Zizzi boasts of a bustling open kitchen which churns out freshly prepared, tasty fare.

Like all good Italian restaurants, the extensive carte offers four distinct sections of antipasti, salads, mains, including pasta, pizza and risottos, a meat and fish menu which changes seasonally and a vast and exciting dessert menu. The restaurant's special antipasti platter has mixed Italian meats with buffalo milk mozzarella, marinated sun-dried tomatoes, mixed olives and red onion focaccia bread. Garlic mozzarella pizza bread and caramelised balsamic onions too, set the tone for a hearty meal.

The calzones or folded pizzas are a treat and come with salads. The carne piccante calzone has marinated chicken, meatballs, Bolognese sauce, mushrooms, chillies, tomato and mozzarella while the clarissa version, has aubergine, and red pepper caponata, olives, goats' cheese, rocket, pine nuts, tomato and mozzarella. The pasta and risotto sections arouse plenty of interest, with the farfalle alla Genovese combined with marinated roasted artichoke hearts, Santos tomatoes, and pine nuts in a delicious creamy pesto sauce or the light risotto with tiger prawns, oak-roasted salmon, calamari, courgettes and baby spinach in a rich creamy base with lemon and chilli.

The pizzas are not far behind either, with funghi topped with field mushrooms, fresh tarragon, mozzarella and tomato while the popular Sophia has marinated chicken, pepperoni, over-roasted sausage, tomato, mozzarella, finished with green chilli and fresh rosemary.

The extensive wine list offers a range of red, white, sparkling and rose wines in addition to beer and spirits while the dessert menu is attractive too, with a range of tempting fare from the homemade tiramisu to the torta cioccolata with its thick hazelnut chocolate base served with vanilla mascarpone. A really hot and tasty cup of coffee, tea or chocolate rounds the meal off well.

The fact that the restaurant hires their employees very selectively is evident in the friendly, cheerful and capable manner with which the staff treat diners, lending each outlet the personalised feel of a family run restaurant.

More information can be found on their Website.

Should you feel an American moment coming on, get straight into the mood at a TGI Friday's. First thought of in New York in 1965, introduced to Birmingham, UK in 1986, they now, like so many other American concepts, are to be found on a global basis and have 48 outlets in the UK alone. According to Newsweek and The Saturday Evening Post, the opening of the first Friday's restaurant heralded the dawn of the singles age.

In many ways, TGIs are more representative of the American approach to eating out than some of their imitators. Their food is fresh, the portions generous and the cocktail list exhaustive. They also tend to represent the all-American classlessness that can produce a meal at any time, for any social group, for any reason, under the same roof, without a problem.

So what's on offer? The quick answer is, it depends rather on where you are, as menus do vary from one restaurant to another, but the essential message stays the same - American grub, fella! Appetizers - no starters please - could include Jack Daniel's wings, chicken wings coated in Jack Daniel's sweet 'n' smoky glaze, or spinach and artichoke hearts coated in a rich and creamy cheese sauce, served with crisp corn tortillas.

For a group assault try the Times Square big share, more of Jack Daniel's wings, cheese and bacon skins to the very brim, with crispy breaded mozzarella dippers and served with a battery of accoutrements.

The steaks are awesome, topping out with a 12oz rib eye. A range of burgers, ribs, chicken, fish, sandwiches, fajitas, salads and pasta embraces virtually every known twist in the repertoire of American cuisine. Chocolate fudge fixation perhaps sums up best, but by no means exclusively, the TGI approach to desserts.

From a list of over 500 cocktails, all mixed with exuberant charm, let's take just one. You thought Long Island Iced Tea was something polite Americans sipped after some gentle sailing? Think again. Vodka, gin, rum and orange liqueur, topped up with Coke, spin and pour. The popular drink was in fact, invented by TGIF. As with all cocktails you can choose between regular or ultimate, no questions asked. Beer, wine and soft drinks cover enormous range and they also offer good coffee.

It is not important which outlet of TGIF you visit, for if you enjoy the American style of eating, just look out for red and white stripes and you are likely to be happy.

To locate a Friday's nearest to you and get the world famous Friday feeling on any day of the week click on their Website.

With quality food, friendly staff, quick service and excellent value for money, Nando's is a great place to eat. Don't expect identikit, pre-fab restaurant interiors which are usually a staple of the larger chains; each restaurant is tailored to its local surroundings and customers, offering up a unique restaurant experience to go with the equally unique taste of legendary, Portuguese, Peri-Peri chicken.

Your peri-peri chicken, when the chips are down so to speak, is a fresh A grade chicken that has never seen the inside of a freezer, but having made the supreme sacrifice is butterfly-cut, marinated for 24 hours in a secret brew called - you've guessed - peri-peri, and is then cooked to your choice over an open flame.

There are, of course, many variations on this broad theme, numerous plays on words such as Nando's experi-perience, peri-peri good reasons why you should eat at a Nando's' and all one hopes is that for their sake chicken never goes out of fashion. New Nando's are opening all the time, peri-peri quickly in fact, the spicy bastes become hotter and more daring, and the full platter offers a whole chicken, large chips or spicy rice and Nando's salad or coleslaw.

Since chickens are vegetarian it seems logical you can order veggie or bean burgers and patties, and still feel the heat from the peppers. All in all, Nando's is hotly recommended for those occasions when you have a large following of permanently hungry children, or adults even, to keep happy - the only thing taken really seriously is the quality of those peri-peri good chickens.

Nando's is a place for bright people who love to laugh and love to eat, and is guaranteed to spice up your taste buds. Their fun approach to life means that when you visit Nando's you can fully relax without the airs and graces associated with more starchy dining out.

For the location of your nearest Nando's restaurant and a host of details about menus, parties and drinks, a click on their Website will reveal a Pandora's box of information.

When you enter a chain restaurant there is always a sense of déjà vu, yet with Giraffe outlets , this may not really be true. Russel and Juliette Joffe and Andrew Jacobs' philosophy behind this group of restaurants is sustaining the driving force of healthy, happy eating, while retaining the difference each location brings. This includes minor variations in the menu too, and explains why the restaurant does not like to be called a chain, but prefers being referred to as a herd. The origin of its quaint name too, is interesting. The giraffe has the largest heart in the animal kingdom, and with its magnificent height is able to perceive things differently. These two features of being different and large hearted sum up the restaurant's proclamation of 'love, eat, live'.

Giraffe offers world food and adds an unusual twist to some familiar dishes. Their breakfast menu has stacked pancakes with bananas and blueberries, warm waffles, ranch styles tostadas and healthy veggie options. Some great starters are a mezze plate with warm naans that offer the best of many cuisines - grilled halloumi, hummus, tzatiki, ratatouille and falafel.  Japanese king fried prawns are a hit, while another bright spot on the menu, is the colourful sunshine antipasti bruschetta, a clever combination of artichokes, mozzarella, cherry tomatoes, olives, roasted peppers, red onion and rocket on pesto foccacia. If this long list of ingredients is intriguing, just wait until your palate takes over.

The house's special salad, cheekily called 'more than love', is colourful and has crunchy appeal. The Thai chicken and vermicelli noodle version is an equally enticing starter. For mains, there are plenty of options like roasted corn and chilli bran burritos, tangy turkey enchiladas and the much loved sweet potatoes, asparagus, green beans and broccoli served with organic brown basmati rice. One can also settle for a good old burger and wash it down with interesting smoothies. They also offer world wines and unusual cocktails with catchy names like Bombay flower and pomegranate caipirinha.

The dessert section comprises of not just fruit based healthy desserts, but brilliant stars like Swiss mountain chocolate cheesecake, banana waffle split and rocky road ice cream sundaes, which transport the diner to a state of bliss. The friendly staff, who are carefully hired for their sunny disposition, and children's activities help make these restaurants a very special, happy and healthy treat indeed.

To gain further information, just visit their extremely comprehensive Website.