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Café Rouge has over one hundred branches throughout Britain all offering a wide range of dishes drawn from the French cuisine. Slightly less than half their branches are in or close to London. Almost inevitably the décor and design of each restaurant differs from the others, but there is a general curtsy towards La France.

Many restaurants do an excellent breakfast, or shall we say petit dejeuner, at which such delights as scrambled eggs and smoked salmon on toasted brioche, croque Madame, croissants and pain au chocolat make welcome appearances, and to their credit the English traditional gets top billing.

An array of small dishes takes in pulled pork pâté with French bread, and spicy beef and lamb sausage with harissa mayonnaise. Salads and pasta feature largely, as do baguettes and croques. Quick dishes, ideal for lunch, include slices of saucisson and cured pork loin with French bread.

Moving on to more serious stuff we find steaks, an 8oz bavette and thin cut rib eye, with a choice of béarnaise or peppercorn sauce. No French menu would be complete without the poulet jaune grille, pan-roasted breast of corn-fed chicken served on a warm taboulé of bulgar wheat and a medley of roasted vegetables with minted crème fraîche, or a steak frites before moving on to the crème brûlée, or the tart tatin. Almost invariably the coffee tastes like coffee should, something that sadly can all too often still not be said of our English restaurants, who depend too much upon technology and too little on the acquisition of a certain flair for this important conclusion to a meal.

By now we all know that the French, despite their distinctive habits when it comes to matters of satisfying the inner man, maintain a miraculous longevity of life. This is generally attributed to a number of causes, of which a measured consumption of decent wine is foremost. Café Rouge, you may be pleased to hear, encourages this with a well-chosen selection of French wines. Their prix fixe lunch and meals for children, both at a very reasonable figure, also offer excellent value.

Their Website will keep you updated on menu changes, news and other competitions and offers from the Café Society.

Strada describes itself as 'a group of stylish, contemporary Italian restaurants, serving good quality, simple and freshly prepared dishes'. The statement sums up what this group of around seventy restaurants offers to people looking for good Italian food. The first outlet opened in Battersea in 1999 and their clientele has been increasing steadily ever since.

Though Strada has grown into a fair sized group, each outlet retains the feel of being a local neighbourhood Italian restaurant. The menu includes pastas, risottos, salads, and fish dishes, but they are best known for their quality pizzas.

They present authentic Italian dishes in contemporary surroundings and aim to use only the freshest and finest ingredients, such as Luganica sausages, Parma ham and buffalo mozzarella, imported from Italy to provide exactly the kind of rustic, traditional dishes one would expect to find travelling around its regions.

A meal could kick off with zuppa vongole e fregola, a traditional clam soup with Sardinian fregola pasta grains, wine, chilli and parsley, served with bread, or the delicious sautéed king prawns with garlic, white wine, chilli, and lemon butter served with your choice of bread.

Move on to their creamy risotto verdure, freshly grilled asparagus, broad beans, peas, spring onions, zucchini, green beans, white wine and mint, finished with baby spinach leaves. Or you could opt for the healthier, tagliolini nero granchio, black cuttlefish ink pasta with crab, courgette, red and yellow peppers, spring onion, and a hint of chilli and parsley. A real treat for the taste buds comes in the form of the bistecca manzo, a 10oz rosemary-marinated char-grilled, rib-eye steak with fries and fresh rocket.

A range of pizzas, all spun by hand, is an integral feature of each restaurant. They include the rossa, with spicy southern Italian salami, roasted red peppers, chilli, caramelised onion, garlic, fresh oregano, tomato and mozzarella. Nor are vegetarians are overlooked, and can be found tucking into dishes such as fiorentina, made of spinach cooked with garlic, nutmeg and black pepper with mozzarella, parmesan, tomato and an egg.

For those wanting to satisfy their sweet tooth, there is torroncino affogato, an iced nougat semi freddo with a shot of espresso to pour over, or a classic Italian tiramisu and, as you might expect coffee to round off the meal.

A wine list consisting of purely regional Italian wines, beers and liqueurs, all carefully chosen to complement the menu comes as no surprise and in addition, every table receives a complimentary bottle of purified water.

For further details including their latest news, menus and deals, and to find a Strada nearest to you, their Website certainly warrants a visit.

When you enter a chain restaurant there is always a sense of déjà vu, yet with the twelve outlets of Giraffe, this may not really be true. Russel and Juliette Joffe and Andrew Jacobs' philosophy behind this group of restaurants is sustaining the driving force of healthy, happy eating, while retaining the difference each location brings. This includes minor variations in the menu too, and explains why the restaurant does not like to be called a chain, but prefers being referred to as a herd. The origin of its quaint name too, is interesting. The giraffe has the largest heart in the animal kingdom, and with its magnificent height is able to perceive things differently. These two features of being different and large hearted sum up the restaurant's proclamation of 'love, eat, live'.

Giraffe offers world food and adds an unusual twist to some familiar dishes. Their breakfast menu has stacked pancakes with bananas and blueberries, warm waffles, ranch styles tostadas and healthy veggie options. Some great starters are a mezze plate with warm naans that offer the best of many cuisines - grilled halloumi, hummus, tzatiki, ratatouille and falafel. Japanese king fried prawns are a hit, while another bright spot on the menu, is the colourful sunshine antipasti bruschetta, a clever combination of artichokes, mozzarella, cherry tomatoes, olives, roasted peppers, red onion and rocket on pesto foccacia. If this long list of ingredients is intriguing, just wait until your palate takes over.

The house's special salad, cheekily called 'more than love', is colourful and has crunchy appeal. The Thai chicken and vermicelli noodle version is an equally enticing starter. For mains, there are plenty of options like roasted corn and chilli bran burritos, tangy turkey enchiladas and the much loved sweet potatoes, asparagus, green beans and broccoli served with organic brown basmati rice. One can also settle for a good old burger and wash it down with interesting smoothies. They also offer world wines and unusual cocktails with catchy names like Bombay flower and pomegranate caipirinha.

The dessert section comprises of not just fruit based healthy desserts, but brilliant stars like Swiss mountain chocolate cheesecake, banana waffle split and rocky road ice cream sundaes, which transport the diner to a state of bliss. The friendly staff, who are carefully hired for their sunny disposition, and children's activities help make these restaurants a very special, happy and healthy treat indeed.

To gain further information, just visit their extremely comprehensive Website.

When you enter a chain restaurant there is always a sense of déjà vu, yet with the twelve outlets of Giraffe, this may not really be true. Russel and Juliette Joffe and Andrew Jacobs' philosophy behind this group of restaurants is sustaining the driving force of healthy, happy eating, while retaining the difference each location brings. This includes minor variations in the menu too, and explains why the restaurant does not like to be called a chain, but prefers being referred to as a herd. The origin of its quaint name too, is interesting. The giraffe has the largest heart in the animal kingdom, and with its magnificent height is able to perceive things differently. These two features of being different and large hearted sum up the restaurant's proclamation of 'love, eat, live'.

Giraffe offers world food and adds an unusual twist to some familiar dishes. Their breakfast menu has stacked pancakes with bananas and blueberries, warm waffles, ranch styles tostadas and healthy veggie options. Some great starters are a mezze plate with warm naans that offer the best of many cuisines - grilled halloumi, hummus, tzatiki, ratatouille and falafel.  Japanese king fried prawns are a hit, while another bright spot on the menu, is the colourful sunshine antipasti bruschetta, a clever combination of artichokes, mozzarella, cherry tomatoes, olives, roasted peppers, red onion and rocket on pesto foccacia. If this long list of ingredients is intriguing, just wait until your palate takes over.

The house's special salad, cheekily called 'more than love', is colourful and has crunchy appeal. The Thai chicken and vermicelli noodle version is an equally enticing starter. For mains, there are plenty of options like roasted corn and chilli bran burritos, tangy turkey enchiladas and the much loved sweet potatoes, asparagus, green beans and broccoli served with organic brown basmati rice. One can also settle for a good old burger and wash it down with interesting smoothies. They also offer world wines and unusual cocktails with catchy names like Bombay flower and pomegranate caipirinha.

The dessert section comprises of not just fruit based healthy desserts, but brilliant stars like Swiss mountain chocolate cheesecake, banana waffle split and rocky road ice cream sundaes, which transport the diner to a state of bliss. The friendly staff, who are carefully hired for their sunny disposition, and children's activities help make these restaurants a very special, happy and healthy treat indeed.

To gain further information, just visit their extremely comprehensive Website.

Café Rouge has over one hundred branches throughout Britain all offering a wide range of dishes drawn from the French cuisine. Slightly less than half their branches are in or close to London. Almost inevitably the décor and design of each restaurant differs from the others, but there is a general curtsy towards La France.

Many restaurants do an excellent breakfast, or shall we say petit dejeuner, at which such delights as scrambled eggs and smoked salmon on toasted brioche, croque Madame, croissants and pain au chocolat make welcome appearances, and to their credit the English traditional gets top billing.

An array of small dishes takes in pulled pork pâté with French bread, and spicy beef and lamb sausage with harissa mayonnaise. Salads and pasta feature largely, as do baguettes and croques. Quick dishes, ideal for lunch, include slices of saucisson and cured pork loin with French bread.

Moving on to more serious stuff we find steaks, an 8oz bavette and thin cut rib eye, with a choice of béarnaise or peppercorn sauce. No French menu would be complete without the poulet jaune grille, pan-roasted breast of corn-fed chicken served on a warm taboulé of bulgar wheat and a medley of roasted vegetables with minted crème fraîche, or a steak frites before moving on to the crème brûlée, or the tart tatin. Almost invariably the coffee tastes like coffee should, something that sadly can all too often still not be said of our English restaurants, who depend too much upon technology and too little on the acquisition of a certain flair for this important conclusion to a meal.

By now we all know that the French, despite their distinctive habits when it comes to matters of satisfying the inner man, maintain a miraculous longevity of life. This is generally attributed to a number of causes, of which a measured consumption of decent wine is foremost. Café Rouge, you may be pleased to hear, encourages this with a well-chosen selection of French wines. Their prix fixe lunch and meals for children, both at a very reasonable figure, also offer excellent value.

Their Website will keep you updated on menu changes, news and other competitions and offers from the Café Society.

Bella Italia is a restaurant that pulsates with Italian style and fashion, where the day starts with breakfast, not least the Inglese, the familiar bacon, sausage, mushroom, tomato and fried or scrambled eggs and sauté potatoes with ciabatta toast so beloved of hearty eaters seeking a good start to the day, particularly when they don't have to prepare it. A vegetarian option is available, along with the bambini of sausages, tomato and scrambled egg, or a strapazzata, scrambled eggs on ciabatta toast. A cappuccino or hot chocolate offers a more gentle awakening and croissant or pastries are welcome at almost any time.

It is always worth remembering that eating Italian is a great opportunity to work away through something rather more liberating than the conventional 3 course English meal. Little and often seems to be the motto but move on to the antipasti and it's immediately obvious this is no easy task, confronted with well over a dozen dishes, not one of which you really have the heart to turn down. The selezione classica assembles a few of the favourite starters; oven baked lemon and rosemary chicken wings, spiced meatballs, calamari, mini garlic butter-filled calzoni and lightly battered courgettes served with flamed pepper and lemon herb dips.

A speck e rucola pizza, added to a traditional margherita brings together two traditions with Italian speck ham providing the second, but it is within the pasta and risotto dishes that you can adapt almost any main ingredient, as well enjoy some of Italy's most traditional treats. Who can deny a well formed spaghetti Bolognese or penne Marco Polo? And not for nothing is a nicely prepared spaghetti carbonara the preferred dish of many.

From a selection of five choices amongst the secondi many will head unerringly for controfiletto ai ferri, a 7oz sirloin steak char-grilled to preference and served with garlic butter, roast field mushrooms, fries and rocket, or the fritto misto, lightly battered prawns, cod fillet, calamari and courgette with fries and a herb lemon and caper dip.

Could anything be more appropriate than The Godfather, for 1 or 2 naturally, with nutty chocolate fudge brownies, vanilla and toffee ice cream with chocolate sauce, fresh cream and wafer curls, and rest assured the coffee will do justice to the meal.

With a wine list that makes few concessions to other countries - and why should it - good Italian food can receive an equally national baptism by wine. For further enlightenment, news about their on-line shop and special deals, a click on their lively Website will reveal all.

It is not an easy task to maintain impeccable standards and uniformity of taste across a chain of over eight hundred outlets, yet that is just the distinction that The Gondola Group has achieved. Their restaurants, with the brand names of Zizzi, ASK and Pizza Express, serve authentic Italian food at reasonable prices, in a warm and friendly ambience. The chain continues to grow, with the group opening around twenty-five new outlets each year.

Another talent that the group has is converting listed buildings and in which to house their restaurants. This has helped the group maintain standards, but allows each location to keep its innate charm. Done up in light colours, with wooden floors and gleaming cutlery, Zizzi boasts of a bustling open kitchen which churns out freshly prepared, tasty fare.

Like all good Italian restaurants, the extensive carte offers four distinct sections of antipasti, salads, mains, including pasta, pizza and risottos, a meat and fish menu which changes seasonally and a vast and exciting dessert menu. The restaurant's special antipasti platter has mixed Italian meats with buffalo milk mozzarella, marinated sun-dried tomatoes, mixed olives and red onion focaccia bread. Garlic mozzarella pizza bread and caramelised balsamic onions too, set the tone for a hearty meal.

The calzones or folded pizzas are a treat and come with salads. The carne piccante calzone has marinated chicken, meatballs, Bolognese sauce, mushrooms, chillies, tomato and mozzarella while the clarissa version, has aubergine, and red pepper caponata, olives, goats' cheese, rocket, pine nuts, tomato and mozzarella. The pasta and risotto sections arouse plenty of interest, with the farfalle alla Genovese combined with marinated roasted artichoke hearts, Santos tomatoes, and pine nuts in a delicious creamy pesto sauce or the light risotto with tiger prawns, oak-roasted salmon, calamari, courgettes and baby spinach in a rich creamy base with lemon and chilli.

The pizzas are not far behind either, with funghi topped with field mushrooms, fresh tarragon, mozzarella and tomato while the popular Sophia has marinated chicken, pepperoni, over-roasted sausage, tomato, mozzarella, finished with green chilli and fresh rosemary.

The extensive wine list offers a range of red, white, sparkling and rose wines in addition to beer and spirits while the dessert menu is attractive too, with a range of tempting fare from the homemade tiramisu to the torta cioccolata with its thick hazelnut chocolate base served with vanilla mascarpone. A really hot and tasty cup of coffee, tea or chocolate rounds the meal off well.

The fact that the restaurant hires their employees very selectively is evident in the friendly, cheerful and capable manner with which the staff treat diners, lending each outlet the personalised feel of a family run restaurant.

More information can be found on their Website.

Housed in the bustling Sheldon Square development, Zizzi Paddington Central brings delightful Italian dining to the heart of the Paddington Basin. Offering wonderful views of the canal, close to Little Venice and Maida Vale, Zizzi provides a welcome retreat for office workers at this vibrant commercial centre.

With excellent public transport links, Zizzi is just a short walk from Paddington Tube and Rail Stations with Royal Oak and Edgware Road Tube Stations just a little further, and is conveniently located between the leafy spaces of Hyde Park and Regent's Park.

The bustling open kitchen at Zizzi turns out freshly prepared, tasty fare. The extensive à la carte offers distinct sections of antipasti, salads, pizza and calzone, pasta, risottos and mains of seasonally changing meat and fish dishes with a variety of tempting desserts to finish.

Zizzi's special antipasti platter has mixed Italian meats with buffalo milk mozzarella, marinated sun-dried tomatoes, mixed olives and red onion focaccia bread. There's also choice of arancini, crispy risotto balls stuffed with mozzarella and peas and served with a tomato chilli sauce as well as gnocchi gorgonzola, potato dumplings in a creamy gorgonzola and spinach sauce seasoned with nutmeg and black pepper, setting the tone for a hearty meal.

For a delicious pasta or risotto choose between penne vodka, king prawns, chilli, peas and Grana Padano in a creamy tomato and vodka sauce; ravioli di capra, goat's cheese and spinach ravioli served with tomato sauce and topped with pesto and pine nuts; zucca e pancetta, pumpkin, pancetta, spinach, sage and Grana Padano topped with mascarpone and rigatoni con pollo e funghi, chicken in a tomato, onion, rosemary and mushroom sauce. Gluten-free pasta is also available on request.

If you prefer a pizza, then you could try Zizzi's speciality pizza rustica, which couples extra thin and crispy bases with a range of toppings such as bufala, buffalo mozzarella with sunblush tomatoes, basil, rocket and a drizzle of extra virgin olive oil or mare e monti, one half topped with tiger prawn, courgette and mozzarella and the other with spicy sausage, tomato sauce and chilli, all finished off with a rocket and crème fraîche. The carne piccante calzone has marinated chicken, meatballs, Bolognese sauce, mushrooms, chillies, tomato and mozzarella while the clarissa version, has aubergine, and red pepper caponata, olives, goats' cheese, rocket, pine nuts, tomato and mozzarella. Zizzi's calzon'pizzas, half calzone and half pizza, add an interesting twist to the meal.

Sumptuous mains include agnello con peperonata, roasted lamb shank served with basil, roasted vegetables and a little pot of potatoes with tomato, red onion and Grana Padano; duck arrosto, slow roasted whole duck leg in a balsamic, olive and pancetta reduction served with Tuscan potatoes and green beans; and sea bass al vino, sea bass pan fried with wine, garlic and baby plum tomatoes and served with herby potatoes.

The scrumptious dessert list offers torta cioccolata with its thick hazelnut chocolate base topped with rich chocolate torte and served with vanilla mascarpone; homemade tiramisu; creamy vanilla pannacotta with fruit compote and torta Zizzi, an almond-based plum and fig tart topped with pistachios and icing sugar and served with gelato.

The wine list is dominated by a range of Italian wines from regions such as Veneto, Lazio, Sicily, Tuscany and Lombardy. Also on offer is an assortment of beers, and spirits as well as a range of soft and hot drinks.

More information can be found on their Website.

Strada describes itself as 'a group of stylish, contemporary Italian restaurants, serving good quality, simple and freshly prepared dishes'. The statement sums up what this group of around seventy restaurants offers to people looking for good Italian food. The first outlet opened in Battersea in 1999 and their clientele has been increasing steadily ever since.

Though Strada has grown into a fair sized group, each outlet retains the feel of being a local neighbourhood Italian restaurant. The menu includes pastas, risottos, salads, and fish dishes, but they are best known for their quality pizzas.

They present authentic Italian dishes in contemporary surroundings and aim to use only the freshest and finest ingredients, such as Luganica sausages, Parma ham and buffalo mozzarella, imported from Italy to provide exactly the kind of rustic, traditional dishes one would expect to find travelling around its regions.

A meal could kick off with zuppa vongole e fregola, a traditional clam soup with Sardinian fregola pasta grains, wine, chilli and parsley, served with bread, or the delicious sautéed king prawns with garlic, white wine, chilli, and lemon butter served with your choice of bread.

Move on to their creamy risotto verdure, freshly grilled asparagus, broad beans, peas, spring onions, zucchini, green beans, white wine and mint, finished with baby spinach leaves. Or you could opt for the healthier, tagliolini nero granchio, black cuttlefish ink pasta with crab, courgette, red and yellow peppers, spring onion, and a hint of chilli and parsley. A real treat for the taste buds comes in the form of the bistecca manzo, a 10oz rosemary-marinated char-grilled, rib-eye steak with fries and fresh rocket.

A range of pizzas, all spun by hand, is an integral feature of each restaurant. They include the rossa, with spicy southern Italian salami, roasted red peppers, chilli, caramelised onion, garlic, fresh oregano, tomato and mozzarella. Nor are vegetarians are overlooked, and can be found tucking into dishes such as fiorentina, made of spinach cooked with garlic, nutmeg and black pepper with mozzarella, parmesan, tomato and an egg.

For those wanting to satisfy their sweet tooth, there is torroncino affogato, an iced nougat semi freddo with a shot of espresso to pour over, or a classic Italian tiramisu and, as you might expect coffee to round off the meal.

A wine list consisting of purely regional Italian wines, beers and liqueurs, all carefully chosen to complement the menu comes as no surprise and in addition, every table receives a complimentary bottle of purified water.

For further details including their latest news, menus and deals, and to find a Strada nearest to you, their Website certainly warrants a visit.

Bella Italia is a restaurant that pulsates with Italian style and fashion, where the day starts with breakfast, not least the Inglese, the familiar bacon, sausage, mushroom, tomato and fried or scrambled eggs and sauté potatoes with ciabatta toast so beloved of hearty eaters seeking a good start to the day, particularly when they don't have to prepare it. A vegetarian option is available, along with the bambini of sausages, tomato and scrambled egg, or a strapazzata, scrambled eggs on ciabatta toast. A cappuccino or hot chocolate offers a more gentle awakening and croissant or pastries are welcome at almost any time.

It is always worth remembering that eating Italian is a great opportunity to work away through something rather more liberating than the conventional 3 course English meal. Little and often seems to be the motto but move on to the antipasti and it's immediately obvious this is no easy task, confronted with well over a dozen dishes, not one of which you really have the heart to turn down. The selezione classica assembles a few of the favourite starters; oven baked lemon and rosemary chicken wings, spiced meatballs, calamari, mini garlic butter-filled calzoni and lightly battered courgettes served with flamed pepper and lemon herb dips.

A speck e rucola pizza, added to a traditional margherita brings together two traditions with Italian speck ham providing the second, but it is within the pasta and risotto dishes that you can adapt almost any main ingredient, as well enjoy some of Italy's most traditional treats. Who can deny a well formed spaghetti Bolognese or penne Marco Polo? And not for nothing is a nicely prepared spaghetti carbonara the preferred dish of many.

From a selection of five choices amongst the secondi many will head unerringly for controfiletto ai ferri, a 7oz sirloin steak char-grilled to preference and served with garlic butter, roast field mushrooms, fries and rocket, or the fritto misto, lightly battered prawns, cod fillet, calamari and courgette with fries and a herb lemon and caper dip.

Could anything be more appropriate than The Godfather, for 1 or 2 naturally, with nutty chocolate fudge brownies, vanilla and toffee ice cream with chocolate sauce, fresh cream and wafer curls, and rest assured the coffee will do justice to the meal.

With a wine list that makes few concessions to other countries - and why should it - good Italian food can receive an equally national baptism by wine. For further enlightenment, news about their on-line shop and special deals, a click on their lively Website will reveal all.