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One of the recent exciting developments in London has been the Westfield Shopping Centre in Shepherd's Bush, and there in the thick of it is Fire& Stone, ensuring that this shopper's paradise has easy access to quality pizzas and pasta with an international twist. Feeling fragile after long exposure to a shopping frenzy? Head for some ravishing and tasty solace, freshly prepared and laced with familiarity.

Some years ago I lunched at the first Fire & Stone, in Covent Garden, with a colleague and quickly realised that here was a restaurant that meant business. The vibrancy of the sparkling new and contemporary retail centre at Westfield is infectious and a decent meal is all part of the experience. A simple but highly efficient service ensures that bookings can be made with ease wherever you are.

Frankly all this rushing about buying things can be pretty exhausting. Give yourself a break and take a close look, for instance, at the lunch meal deal. Book in advance and choose any pizza, pasta or salad from the set menu, currently for £4.95, and  note that lunch starts at 11am, going on to 4pm. Choose from amongst such delights as the Marrakech with cumin spiced ground lamb, mozzarella, mint yoghurt sauce, green olives, raisins and sliced onion drizzle with chilli oil, or the Acapulco with slow cooked ground chilli beef, Fire & Stone's tomato sauce, jalapenos, mozzarella, sliced red onions, topped with sour cream and guacamole.

For a modest extra indulgence there's the Peking, with Chinese Hoi Sin sauce, shredded aromatic duck, mozzarella and spring onions topped with cucumber ribbons, or you can go green with barrel aged feta, sliced red and green peppers, cucumber, jumbo green olives, red onion, oregano, vine tomatoes and red wine vinaigrette. From which you will note that Fire & Stone spare neither imagination nor scope.

On the main menu consider the myriad choices drawn from five continents preceded by starters that take in a range of dips, sharing boards, calamari, crispy wonton king prawns to name but a few. Their new thin bases still have the same great flavours, homemade sauces and chutneys that top the Original base, but are bigger and crisper. Salads of each and every sort abound. A range of toppings helps in adding individuality to your pizza or you may prefer to head for the pasta choices that include their renowned spicy sausage Rigatoni.

In these difficult times the number of special offers increases and Fire & Stone have that one taped too. Amongst them are the Pizza Passport, so that each time you buy one of their unique pizzas up to six you collect a stamp, ensuring that your seventh pizza is free. The best way to keep abreast of these and other offers is to sign up for their Newsletter, or check up on their Website where offers like Friends Eat Free, 2 pizzas for £10, £10 after 10pm, and Kids Eat Free, are frequently to be found.

You want to eat; Fire & Stone want to help you do that as economically and enjoyably as possible.  It's really that simple. Buon appetito!

The Bull stays true to its claim of being a 'humble pub' in the middle of the fashionable Westfield shopping centre in Shepherd's Bush. It's informal and welcoming with charmingly mismatched furniture, a billiards board and other games to keep the crowds busy. Weary shoppers could pop in for a coffee, sit back to enjoy a relaxed meal, or sip on some traditional English ales, lagers or wines, chosen by John Clevely, Master of Wine.

The menu changes everyday and features British classics such as fisherman's pie with cheddar mash, braised beef and carrots, and fish and chips, served with peas and tartare sauce. Lunchtime shoppers keen to grab something quick to eat could try the terrine of pork and veal, chutney and toast, wild mushrooms and duck egg on toast, or eggs Benedict. For desserts a white chocolate cheesecake is light on the tongue, or there's a chocolate brownie with vanilla ice cream that's rich in flavour and taste.

To gain further information, just visit their extremely comprehensive Website.

A delightful neighbourhood restaurant in the West London suburb of Chiswick, Le Vacherin on South Parade serves traditional Parisian bistro food. The brainchild of head chef and owner Malcolm John, formerly of Brasserie St Quentin in Knightsbridge and a product of the Café Royal training with Herbert Berger, a chic setting supplemented by a convivial atmosphere sets the tone for an enjoyable meal, whether it's a business lunch or a romantic dinner.

A regularly changing menu uses the freshest and finest of seasonal ingredients and a prix fixe lunch or dinner could begin with starters of smoked duck served with apple and celeriac rémoulade; chicken liver and foie gras parfait with brioche, radishes and gherkins or roast bone marrow, parsley and garlic crust with heirloom beetroot and horseradish. The lunch menu also includes the house speciality, and namesake, baked Vacherin with a truffle and almond crust for two.

The excellent gastronomic experience continues with delicious mains of aged Hereford rib eye with pommes frites, sauce béarnaise or poivre; confit of wild rabbit with Dijon mustard, sprouting broccoli and frites; breast of pheasant with fondant potatoes, chestnuts and chorizo or sea bass with brown shrimps butter, cockles and pommes purée. If you want to share, try the 28-day aged Châteaubriand with green beans and frites or the roasted crown and confit leg of Barbary duck with caramelised endives, pommes mousseline and orange sauce. 

Vegetarians are well-catered for with starters of poached pear with Roquefort, endives and walnuts, pumpkin velouté with sage and pine nuts or twice baked cheese soufflé, endives and walnuts. This can be followed by mains such as gratin of parsley gnocchi and trompette mushrooms with ricotta beignets or pappardelle with wild mushrooms and black truffle.

Sunday lunch at Le Vacherin could begin with starters of beignet of frog legs with aioli, Burgundy snails in garlic butter or a delicious pumpkin soup with sage and pine nuts. This could be followed by succulent roast rib of beef with duck fat potatoes and Yorkshire pudding; duck confit with green beans and creamed chanterelles; middle white pork cutlet with kale and flageolet beans or beetroot and roasted squash risotto with mascarpone.

The dessert menu is no less indulgent with offerings of Venezuela chocolate fondant with mascarpone ice cream, cinnamon doughnuts paired with apple and calvados sorbet, bread and butter pudding with aged prunes topped with prune and Armagnac ice cream and profiteroles with coffee ice cream and caramel sauce. A range of French farmhouse cheeses offers a delectable alternative.

Le Vacherin's carefully compiled, French dominated wine list complements the food perfectly and includes tempting examples of white and red wines such as Sauvignon Elégance Côtes du Tarn, Pinot Blanc Réserve Particulière, Bourgogne Pinot Noir and Côtes du Rhône Villages Cairanne. There's also a selection of aperitifs, cocktails and spirits.

While the main restaurant can cater for up to 80 diners for a special occasion, there is a well-appointed semi-private room can accommodate up to 30 guests.

More information can be found on their Website.

The Eagle is a Geronimo Inns classic gastropub with sofa, fires, room to sit at the bar, and a garden to bring a smile to the folk living in Shepherds Bush West London. The pub fits in well alongside some of the other wonderful pubs in this neck of the woods. The interior is elegant in a louche sort of way, with comfortable seating, warm lighting and a pleasant yard to be enjoyed during sunny days.

There is room to sit and enjoy with enough friends. To recreate the ambience of a country kitchen table surrounded by friends in a London pub is not the easiest of tasks, but The Eagle has done it. Many visitors return to experience the pleasant mix of urban life, parks, inns and people.

The food combined with the atmosphere and philosophy that stays true to tradition has made this place popular among locals and travellers alike. The menu includes regular pub grub as well as specials that have discerning guests coming back for more.

For lunch you can order the hot prawn cocktail with gem lettuce and tomato hollandaise or other delicacies that may include black pudding, bacon and potato hash with duck egg, slow roast pork belly, shallot and apple tart and chicken with a crisp ham and broad bean salad. End your lunch with a pudding and selection of British cheese chutney and crackers.

Dinner can be as elaborate or simple as you wish as you greet a pressed ham terrine with toast and pickles. The carte du jour lists several tasty options such as pan-fried Goosenargh duck breast with fennel puree and glazed root, grilled sirloin steak with tomato confit and chips, roast stone bass fillet, spiced south in coast cockle butter, and poached pear and blue cheese salad with chicory, walnuts and sherry dressing.

Supporting items for the larger dishes include chips and sea salt, mixed leaf salad, new potatoes, and braised red cabbage. The wine list is compiled by John Clevely, Master of Wine, and contains a good selection of both Old and New World boutique and mainstream wines including Rogers and Rufus and Fiano Mandrarossa.

To conclude a satisfying meal think in terms of the muscavado and hazelnut tart with vanilla ice cream, chocolate brownie and lemon tart.

For more information, do visit their Website, which also has details of all the other excellent pubs owned by Geronimo Inns.

With quality food, friendly staff, quick service and excellent value for money, Nando's is a great place to eat. Don't expect identikit, pre-fab restaurant interiors which are usually a staple of the larger chains; each restaurant is tailored to its local surroundings and customers, offering up a unique restaurant experience to go with the equally unique taste of legendary, Portuguese, Peri-Peri chicken.

Your peri-peri chicken, when the chips are down so to speak, is a fresh A grade chicken that has never seen the inside of a freezer, but having made the supreme sacrifice is butterfly-cut, marinated for 24 hours in a secret brew called - you've guessed - peri-peri, and is then cooked to your choice over an open flame.

There are, of course, many variations on this broad theme, numerous plays on words such as Nando's experi-perience, peri-peri good reasons why you should eat at a Nando's' and all one hopes is that for their sake chicken never goes out of fashion. New Nando's are opening all the time, peri-peri quickly in fact, the spicy bastes become hotter and more daring, and the full platter offers a whole chicken, large chips or spicy rice and Nando's salad or coleslaw.

Since chickens are vegetarian it seems logical you can order veggie or bean burgers and patties, and still feel the heat from the peppers. All in all, Nando's is hotly recommended for those occasions when you have a large following of permanently hungry children, or adults even, to keep happy - the only thing taken really seriously is the quality of those peri-peri good chickens.

Nando's is a place for bright people who love to laugh and love to eat, and is guaranteed to spice up your taste buds. Their fun approach to life means that when you visit Nando's you can fully relax without the airs and graces associated with more starchy dining out.

For the location of your nearest Nando's restaurant and a host of details about menus, parties and drinks, a click on their Website will reveal a Pandora's box of information.

With quality food, friendly staff, quick service and excellent value for money, Nando's is a great place to eat. Don't expect identikit, pre-fab restaurant interiors which are usually a staple of the larger chains; each restaurant is tailored to its local surroundings and customers, offering up a unique restaurant experience to go with the equally unique taste of legendary, Portuguese, Peri-Peri chicken.

Your peri-peri chicken, when the chips are down so to speak, is a fresh A grade chicken that has never seen the inside of a freezer, but having made the supreme sacrifice is butterfly-cut, marinated for 24 hours in a secret brew called - you've guessed - peri-peri, and is then cooked to your choice over an open flame.

There are, of course, many variations on this broad theme, numerous plays on words such as Nando's experi-perience, peri-peri good reasons why you should eat at a Nando's, and all one hopes is that for their sake chicken never goes out of fashion. New Nando's are opening all the time, peri-peri quickly in fact, the spicy bastes become hotter and more daring, and the full platter offers a whole chicken, large chips or spicy rice and Nando's salad or coleslaw.

Since chickens are vegetarian it seems logical you can order veggie or bean burgers and patties, and still feel the heat from the peppers. All in all, Nando's is hotly recommended for those occasions when you have a large following of permanently hungry children, or adults even, to keep happy - the only thing taken really seriously is the quality of those peri-peri good chickens.

Nando's is a place for bright people who love to laugh and love to eat, and is guaranteed to spice up your taste buds. Their fun approach to life means that when you visit Nando's you can fully relax without the airs and graces associated with more starchy dining out.

For the location of your nearest Nando's restaurant and a host of details about menus, parties and drinks, a click on their Website will reveal a Pandora's box of information.

With quality food, friendly staff, quick service and excellent value for money, Nando's is a great place to eat. Don't expect identikit, pre-fab restaurant interiors which are usually a staple of the larger chains; each restaurant is tailored to its local surroundings and customers, offering up a unique restaurant experience to go with the equally unique taste of legendary, Portuguese, Peri-Peri chicken.

Your peri-peri chicken, when the chips are down so to speak, is a fresh A grade chicken that has never seen the inside of a freezer, but having made the supreme sacrifice is butterfly-cut, marinated for 24 hours in a secret brew called - you've guessed - peri-peri, and is then cooked to your choice over an open flame.

There are, of course, many variations on this broad theme, numerous plays on words such as Nando's experi-perience, peri-peri good reasons why you should eat at a Nando's' and all one hopes is that for their sake chicken never goes out of fashion. New Nando's are opening all the time, peri-peri quickly in fact, the spicy bastes become hotter and more daring, and the full platter offers a whole chicken, large chips or spicy rice and Nando's salad or coleslaw.

Since chickens are vegetarian it seems logical you can order veggie or bean burgers and patties, and still feel the heat from the peppers. All in all, Nando's is hotly recommended for those occasions when you have a large following of permanently hungry children, or adults even, to keep happy - the only thing taken really seriously is the quality of those peri-peri good chickens.

Nando's is a place for bright people who love to laugh and love to eat, and is guaranteed to spice up your taste buds. Their fun approach to life means that when you visit Nando's you can fully relax without the airs and graces associated with more starchy dining out.

For the location of your nearest Nando's restaurant and a host of details about menus, parties and drinks, a click on their Website will reveal a Pandora's box of information.

With quality food, friendly staff, quick service and excellent value for money, Nando's is a great place to eat. Don't expect identikit, pre-fab restaurant interiors which are usually a staple of the larger chains; each restaurant is tailored to its local surroundings and customers, offering up a unique restaurant experience to go with the equally unique taste of legendary, Portuguese, Peri-Peri chicken.

Your peri-peri chicken, when the chips are down so to speak, is a fresh A grade chicken that has never seen the inside of a freezer, but having made the supreme sacrifice is butterfly-cut, marinated for 24 hours in a secret brew called - you've guessed - peri-peri, and is then cooked to your choice over an open flame.

There are, of course, many variations on this broad theme, numerous plays on words such as Nando's experi-perience, peri-peri good reasons why you should eat at a Nando's' and all one hopes is that for their sake chicken never goes out of fashion. New Nando's are opening all the time, peri-peri quickly in fact, the spicy bastes become hotter and more daring, and the full platter offers a whole chicken, large chips or spicy rice and Nando's salad or coleslaw.

Since chickens are vegetarian it seems logical you can order veggie or bean burgers and patties, and still feel the heat from the peppers. All in all, Nando's is hotly recommended for those occasions when you have a large following of permanently hungry children, or adults even, to keep happy - the only thing taken really seriously is the quality of those peri-peri good chickens.

Nando's is a place for bright people who love to laugh and love to eat, and is guaranteed to spice up your taste buds. Their fun approach to life means that when you visit Nando's you can fully relax without the airs and graces associated with more starchy dining out.

For the location of your nearest Nando's restaurant and a host of details about menus, parties and drinks, a click on their Website will reveal a Pandora's box of information.

Café Rouge has over one hundred branches throughout Britain all offering a wide range of dishes drawn from the French cuisine. Slightly less than half their branches are in or close to London. Almost inevitably the décor and design of each restaurant differs from the others, but there is a general curtsy towards La France.

Many restaurants do an excellent breakfast, or shall we say petit dejeuner, at which such delights as scrambled eggs and smoked salmon on toasted brioche, croque Madame, croissants and pain au chocolat make welcome appearances, and to their credit the English traditional gets top billing.

An array of small dishes takes in pulled pork pâté with French bread, and spicy beef and lamb sausage with harissa mayonnaise. Salads and pasta feature largely, as do baguettes and croques. Quick dishes, ideal for lunch, include slices of saucisson and cured pork loin with French bread.

Moving on to more serious stuff we find steaks, an 8oz bavette and thin cut rib eye, with a choice of béarnaise or peppercorn sauce. No French menu would be complete without the poulet jaune grille, pan-roasted breast of corn-fed chicken served on a warm taboulé of bulgar wheat and a medley of roasted vegetables with minted crème fraîche, or a steak frites before moving on to the crème brûlée, or the tart tatin. Almost invariably the coffee tastes like coffee should, something that sadly can all too often still not be said of our English restaurants, who depend too much upon technology and too little on the acquisition of a certain flair for this important conclusion to a meal.

By now we all know that the French, despite their distinctive habits when it comes to matters of satisfying the inner man, maintain a miraculous longevity of life. This is generally attributed to a number of causes, of which a measured consumption of decent wine is foremost. Café Rouge, you may be pleased to hear, encourages this with a well-chosen selection of French wines. Their prix fixe lunch and meals for children, both at a very reasonable figure, also offer excellent value.

Their Website will keep you updated on menu changes, news and other competitions and offers from the Café Society.

When you enter a chain restaurant there is always a sense of déjà vu, yet with the twelve outlets of Giraffe, this may not really be true. Russel and Juliette Joffe and Andrew Jacobs' philosophy behind this group of restaurants is sustaining the driving force of healthy, happy eating, while retaining the difference each location brings. This includes minor variations in the menu too, and explains why the restaurant does not like to be called a chain, but prefers being referred to as a herd. The origin of its quaint name too, is interesting. The giraffe has the largest heart in the animal kingdom, and with its magnificent height is able to perceive things differently. These two features of being different and large hearted sum up the restaurant's proclamation of 'love, eat, live'.

Giraffe offers world food and adds an unusual twist to some familiar dishes. Their breakfast menu has stacked pancakes with bananas and blueberries, warm waffles, ranch styles tostadas and healthy veggie options. Some great starters are a mezze plate with warm naans that offer the best of many cuisines - grilled halloumi, hummus, tzatiki, ratatouille and falafel.  Japanese king fried prawns are a hit, while another bright spot on the menu, is the colourful sunshine antipasti bruschetta, a clever combination of artichokes, mozzarella, cherry tomatoes, olives, roasted peppers, red onion and rocket on pesto foccacia. If this long list of ingredients is intriguing, just wait until your palate takes over.

The house's special salad, cheekily called 'more than love', is colourful and has crunchy appeal. The Thai chicken and vermicelli noodle version is an equally enticing starter. For mains, there are plenty of options like roasted corn and chilli bran burritos, tangy turkey enchiladas and the much loved sweet potatoes, asparagus, green beans and broccoli served with organic brown basmati rice. One can also settle for a good old burger and wash it down with interesting smoothies. They also offer world wines and unusual cocktails with catchy names like Bombay flower and pomegranate caipirinha.

The dessert section comprises of not just fruit based healthy desserts, but brilliant stars like Swiss mountain chocolate cheesecake, banana waffle split and rocky road ice cream sundaes, which transport the diner to a state of bliss. The friendly staff, who are carefully hired for their sunny disposition, and children's activities help make these restaurants a very special, happy and healthy treat indeed.

To gain further information, just visit their extremely comprehensive Website.