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The lively La Tasca chain caters for parties, children's events and family gatherings in addition to anytime dining. These restaurants capture well the warm and vibrant spirit of Spain, and are best known for their tapas and traditional paellas.

Their star player is tapas, which can be had solo or in tandem with a meal. The calamares andaluza, deep-fried squid rings, served with roasted garlic mayonnaise and lemon, is great for sharing, while the chorizo frito al vino, spicy Spanish sausage flavoured with paprika, garlic and herbs, sautéed in red wine, offers a real treat. Chicken lovers order alitas de pollo, marinated chicken wings, or have skewers of chicken breast and pepper, marinated in paprika.

Valenciana is an interesting paella that combines seafood with chicken, and if you have a taste for trivia, you may be surprised to learn that 'la paella' actually refers to the utensil in which the dish is cooked.

Other than liqueurs and beer, there are wines from Spanish vineyards and sparkling cava. All of these, especially the dry rosé wines combine well with tapas. And you would be really getting into the spirit of things if you rounded off with the crema Catalana, traditional Spanish-style vanilla custard, topped with caramelised sugar.

La Tasca Spanish Tapas Restaurants and Bars today have over sixty outlets across the UK, so it is odds on there is a branch fairly close to your home.

Things seem to move fast at Wagamama - the Asian inspired, noodle restaurant chain that was started in 1992. As soon as you decide what you want to eat, your order is taken via a PDA, and wirelessly networked to the kitchen, so it can be made fresh and served right after. The restaurant chain does not believe in taking reservations, and all customers are seated on a first come, first serve basis. In fact, be aware that most of the tables are long ones and you will often be asked to share them.

The restaurants are modelled on traditional Japanese ramen bars that have been popular for hundreds of years - ramen are Japanese style noodles, served in a meat-based broth, topped with pork, dried seaweed or even corn. Chilli beef ramen, made of noodles in a spicy pork and chicken soup topped with a marinated and grilled sirloin steak and fresh vegetables, is hearty and satisfying.

Apart from ramen, you could opt for the coconut soup based kare noodles or teppan, cooked on a hot, flat griddle. They also offer many rice dishes like katsu curry, chicken fillet deep-fried in panko breadcrumbs, served with a lightly spiced curry sauce and sticky white rice. Vegetarians are definitely not ignored, as they can opt for saien soba, made using whole-wheat noodles in a soup topped with stir-fried vegetables, seasoned with soy sauce, sesame oil and garnished with sliced spring onion.

Meat and vegetable dumplings, skewered chicken, deep-fried prawns and raw salads double as both sides and starters. Steamed green soya-beans, called edamame, go well with drinks - hold them up to your mouth and squeeze the succulent beans from the pod. If you've noticed, Wagamama is more about eating healthy food fast and less about the order. Don't be surprised if you're served the main course before the side dish - order isn't important, the aim is, don't wait - just tuck in and share.

Wash down your meal with sake, plum wine or even a Japanese beer. Wind up your meal with coconut reika - three scoops of dairy coconut ice cream topped with a fresh, tangy mango sauce and toasted coconut flakes or the tamarind and chilli Pavlova, with a crunchy meringue base served with a raspberry and tamarind sauce.

At Wagamama, you can also shop for cookbooks, sauces, ramen bowls and t-shirts. The restaurant is all about enjoying genuine, reasonably priced, Pan-Asian cuisine in a sleek but informal setting.

Gourmet Burger Kitchen was the brainchild of three New Zealanders, who craved after the way that food tasted back home. The chain was instrumental in changing the perception of many people who saw the traditional burger purely as a fast food option; instead they are now seen as more sophisticated products, made using fresh, good quality ingredients.

Their first outlet opened in Battersea and today there are forty-one serving scrumptious burgers. Chef Peter Gordon believes in using innovative combinations, with good quality English chicken and Aberdeen Angus Scotch beef among the ingredients, to make nutritious and convenient to eat fare. They offer chorizo and sweet potato, lamb and minted relish, or the vegetarian portabella mushroom among others. GBK sauces and accompaniments add to their taste.

The menu has nearly thirty different choices and if you feel like biting into pure beef, do try their classic burger with salad and relish - available with or without cheese, this is served with sauces like smoked mayo, spicy satay, fresh chilli and Thai red curry, lending the meal varying degrees of spice.

Some, like the Kiwi, are made using unusual raw materials such as beetroot, fried egg and pineapple, while for fans of chicken, the grilled breast with streaky bacon, salad and avocado is a delicious combination. There are a surprising number of burgers suitable for vegetarians with versions made from puy lentils, potato, green curry or aubergine served with goats' cheese and sun blushed tomatoes. Fresh fruit juices, soft drinks and milkshakes are alcohol free options.

A welcome list of wines and beers complete the picture of a relaxed and modern environment as Gourmet Burger King excels in making the humble burger taste so good.

Pizza Express remains a hugely popular bedrock of casual eating. Its popularity is testimony to the fact that across the country, they have restaurants where you will always be guaranteed a good nosh, with children's tastes being well catered for.

Pizza Express has gone even more Roman, and following the success of that particular example of listening to their public have introduced Romana pizzas, including the scorching Etna and the hearty Siciliana.

These pizzas are now thinner, bigger and crispier, and if that sounds like a marketing line, it is. However, unlike many such lines, this one is true, and their quality is always consistent, though cleverly they have still managed to retain a homemade feel to their pizzas.

As an alternative to pizza, try their pollo pesto - cavatappi pasta with torn chicken breast, mushrooms, red onions and mozzarella in a creamy gruyere, parmesan and pesto sauce and finished with grana padano - or the niçoise salad with mixed leaves, yellowfin tuna, free range egg, green beans, potatoes and tomatoes with olives, anchovies, capers and house dressing.

Many of the big chains have come a long way, and Pizza Express is certainly amongst them. One of the first to be quoted on the Stock Exchange - in 1993 - Pizza Express is not a franchise operation and retains tight control through its own staff.

Their wine list - though short - contains some surprisingly good offerings, especially their intense Australian Chardonnay, and a big, full-bodied Merlot from Cusumano, Sicilia.