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The Fox is one of those pubs that have surfaced on the mainstream of casual eating in the UK and are taking an increasing share of the market, evidenced by their growth in numbers and the popularity of what they have to offer. If this results in a 'type' there is certainly no harm in that.

Contemporary pubs such as these usually share a number of characteristics. An important feature is space, preferably a restaurant where you are comfortable, not over-awed, and not sharing elbow space with the next table, however sociable they may be. Good, too, to have a garden, optional al fresco eating out space, and by no means least a roomy and well stocked bar where you can actually get served without undue delay. After all, drinking should be taken seriously.

If a pub offers all of these, and is in a good location, there is little reason in today's economic climate why it should not flourish. The Fox provides ample evidence that this is true. But of course there are other factors, not least of which is the food and drink. The term 'gastropub' covers a multitude of blessings, and it is possible to see influences of brasserie, bistro, restaurant and even café at work within the great gastro umbrella. So expect to find no one single cuisine, but a blend designed to provide something for everybody, no matter what their treat may be.

To set the right note of fashionable sociability there are sharing plates, rustic breads with roast garlic, olives and virgin olive oil, or Mediterranean mezze of hummus, roasted vegetables, feta, fregola, tzatziki, spinach and ricotta pâté with warm flatbreads. Amongst the starters there is always freshly made soup; the like of lamb koftas with mint yoghurt, kohlrabi, cumin and carrot salad; gambas with garlic, rocket, aioli and rustic bread, and sardines on bruschetta with red onion, plum tomato and gremolata are also to be found. Look, too, for scallops in the specials section.

The salads - sorry, that should read 'leaves' - offer crispy duck, mouli, carrots, hoisin, spring onions and plum sauce, and for the seafood enthusiasts some prawn, avocado, pecan, mango, watercress, bacon with orange and pomegranate vinaigrette are well received.

These days no self-respecting gastropub can afford to be without its pizza range; expect to find a classic margherita of tomato, mozzarella, oregano and basil, the rustica with roasted Mediterranean vegetables, goats' cheese, cherry tomatoes and rocket, or the piccante with pepperoni, chorizo, tomato and jalapeños. Pastas include linguini with tiger prawns, crab, chorizo, chilli, tomato and white wine, or the tagliatelle with slow cooked Bolognaise and parmesan.

Indian spiced salmon fillet, wilted spinach and sweet potato with aubergine and mango chutney is popular, a sign of the times and improving taste in eating. The smoked haddock fishcakes with curry Hollandaise, tomato, coriander, mango and red onion salad is worth trying too. For hearty eaters there is a good rib-eye steak, smoked paprika and tomato butter with watercress and frites. A wide range of supporting dishes include Belgium frites and mayo, and cabbage, leek and peas. Desserts are some of the best you'll encounter with apple, blackcurrant crumble and vanilla custard and sticky toffee pudding with vanilla ice cream, and there is also a selection of cheeses to set the buffs alight.

The Fox stocks a wide range of beers, both well-loved draught ales and bottled from further afield. The wine list covers plenty of territory from traditional clarets to Pinot Grigio, and champagne by the glass or bottle is always available. Service is cheerful, brisk and totally in keeping with the friendly nature of a good English gastropub.

For up to date information please refer to their Website. Please note that the E-Mail Contact is for enquiries only, not for bookings.

The White Horse joins the group of popular pubs known as Peach co-founded by Lee Cash. Opening his first pub, The Rose and Crown in Warwick, ten years ago, Lee is passionate about good, honest food along with efficient and friendly service. This pub in Harpenden, about a hundred miles from Brocket Hall has regained its original charm and includes a superbly designed interior.

The private dining room, with a seating of 12, is designed with a diversity that offers the right environment for a cheerful party, or those with more romantic activity in mind.

From a menu large enough to excite interest rather than suspicion look for starters of free-range chicken and summer vegetable terrine with apricot chutney, or Cornish crab cocktail with guacamole and taco. Amongst the main courses the Casterbridge rack of lamb with creamy mash and minted peas, roast Romano pepper and tomato quiche with garden salad rouses interest, alongside with pan-fried Welsh sea bass, fennel, apple and potato coleslaw with summer leaf salad.

Desserts are a must and you could choose from warm treacle tart with mascarpone; chocolate brownie and Vanilla ice-cream, or lemon posset, lime syrup with ginger biscuits.

It is to be hoped that the worthy folk of Harpenden and district recognise genius when they see it. My guess is not only that they will but that they will be joined from a far wider spread.

More information can be found on their Website.

Strada describes itself as 'a group of stylish, contemporary Italian restaurants, serving good quality, simple and freshly prepared dishes'. The statement sums up what this group of around seventy restaurants offers to people looking for good Italian food. The first outlet opened in Battersea in 1999 and their clientele has been increasing steadily ever since.

Though Strada has grown into a fair sized group, each outlet retains the feel of being a local neighbourhood Italian restaurant. The menu includes pastas, risottos, salads, and fish dishes, but they are best known for their quality pizzas.

They present authentic Italian dishes in contemporary surroundings and aim to use only the freshest and finest ingredients, such as Mantovana sausages, Parma ham and buffalo mozzarella, imported from Italy to provide exactly the kind of rustic, traditional dishes one would expect to find travelling around its regions.

A meal could kick off with insalata Toscana, melted buffalo mozzarella wrapped in speck on a Tuscan salad of plum tomatoes, cucumber, sweet peppers, onion, ciabatta croutons and olives, or the delicious sautéed butterflied king prawns with garlic, white wine, chilli, and lemon butter with ciabatta.

Move on to their creamy risotto verdure, freshly grilled asparagus, broad beans, peas, spring onions, zucchini, green beans, grana padano and mint, finished with baby spinach leaves. Or you could opt for the healthier, spigola al forno, filleted sea bass stuffed with rosemary and lemon, served with rocket and new potatoes. A real treat for the taste buds comes in the form of the bistecca di manzo, a 10oz rosemary-marinated char-grilled, rib-eye steak, roasted new potatoes and onions with rocket.

A range of pizzas, all spun by hand, is an integral feature of each restaurant. They include the rossa, with spicy southern Italian salami, roasted red peppers, chilli, caramelised onion, garlic, fresh oregano, tomato and mozzarella. Nor are vegetarians are overlooked, and can be found tucking into dishes such as fiorentina, made of wilted spinach cooked with garlic, nutmeg and black pepper with mozzarella, parmesan, tomato and an egg.

For those wanting to satisfy their sweet tooth, there is torroncino affogato, an ice nougat semi freddo with a shot of espresso to pour over, or a classic Italian tiramisu and, as you might expect Illy coffee to round off the meal.

A wine list consisting of purely regional Italian wines, beers and liqueurs, all carefully chosen to complement the menu comes as no surprise and in addition, every table receives a complimentary bottle of purified water.

For further details including their latest news, menus and deals, and to find a Strada nearest to you, their Website certainly warrants a visit.

Prezzo has been delighting diners for over eight years, and this Italian restaurant chain has since been able to expand throughout large parts of England and Scotland with some 141 outlets.

Interestingly, the company seeks to restore either impressive buildings or ones of local interest. The conversion of the Newbury library and other listed buildings, such as those in Salisbury, Romsey and Mayfair, are all welcome examples of 'new use'. Their trendy and sophisticated décor usually consists of tiled or wooden floors with delicate lights and colourful paintings, along with wooden furniture and sparkling cutlery, creating a setting that is suitable for a relaxed lunch, a family meal or an evening out with friends.

The restaurants are of particular appeal to those who like genuine Italian cuisine, and they use only the best seasonal products, many of which are imported directly from Italy. The menu includes pizza, pasta, risotto, grilled meats, fresh salads and frequently changing specials.

The freshly baked breads, like the garlic bread with mozzarella cheese, are perfect for sharing and give you adequate breathing space to order starters to follow. Crab cakes served with garlic mayonnaise or grilled goat's cheese with plum tomatoes and caramelised onions on foccacia bread with a balsamic glaze set the tone for a hearty meal. Best fun is to order an antipasto platter to share made up from seven well loved Italian nibbles.

Find pastas such as the unusual penne con salmone, with oak-roasted salmon, broccoli and fresh chillies in a red pesto and cream sauce, or firm favourites like spaghetti with meatballs, spaghetti Bolognese, and fusilli al pesto, asparagus spears with field mushrooms and roasted peppers in a basil pesto sauce.

Amongst the special pastas, the pollo mariano, seasoned chicken, pepperoni sausage, roasted peppers and fusilli in tomato sauce, is interesting and different. Italian menus would be incomplete without risotto, like tiger prawns with petits pois in a creamy saffron sauce.

Classic pizzas embrace, among a wide selection, the popular napoletana, topped with yellowfin tuna, tomato, white anchovies, capers, red onion, mozzarella and marinated olives, and the much loved quattro stagioni - pepperoni sausage, prosciutto ham, artichoke, field mushrooms, capers, marinated olives, mozzarella and tomato.

Specials could include the pollo Siciliana, char-grilled chicken breast, prosciutto ham and plum tomato slices, baked with their blend of cheese, only one example from the many tempting offerings that come out from the Prezzo kitchens.

You can accompany the food with a variety of tipples, though for many, Italian food requires Italian wines to be enjoyed to the full, ranging from house wine through Morellino di Scansano and Prosecco to liqueurs and beer, and there is espresso or fresh ground coffee to wind up an enjoyable meal, in company with a glass of grappa or sambuca.

This is Italian food at its attractive best, convincing and bringing together the traditional with the modern twist or two against a background of excellent value.

Prezzo is a lively group and opportunities to improve and update are never left on the table for long. Keep up to date with a quick click on their Website.

Pizza Express remains a hugely popular bedrock of casual eating. Its popularity is testimony to the fact that across the country, they have restaurants where you will always be guaranteed a good nosh, with children's tastes being well catered for.

Pizza Express has gone even more Roman, and following the success of that particular example of listening to their public have introduced Romana pizzas, including the scorching Etna and the hearty Siciliana.

These pizzas are now thinner, bigger and crispier, and if that sounds like a marketing line, it is. However, unlike many such lines, this one is true, and their quality is always consistent, though cleverly they have still managed to retain a homemade feel to their pizzas.

As an alternative to pizza, try their pollo pesto - cavatappi pasta with torn chicken breast, mushrooms, red onions and mozzarella in a creamy gruyere, parmesan and pesto sauce and finished with grana padano - or the niçoise salad with mixed leaves, yellowfin tuna, free range egg, green beans, potatoes and tomatoes with olives, anchovies, capers and house dressing.

Many of the big chains have come a long way, and Pizza Express is certainly amongst them. One of the first to be quoted on the Stock Exchange - in 1993 - Pizza Express is not a franchise operation and retains tight control through its own staff.

Their wine list - though short - contains some surprisingly good offerings, especially their intense Australian Chardonnay, and a big, full-bodied Merlot from Cusumano, Sicilia.

The Bean Tree probably derives its name from its namesake standing stoically in the walled terrace garden providing a beautiful setting for lunch during summer time. Starting life as stable block in the late 18th century and then its gradual transformation into a cottage, this place has managed to retain its original charm over the years.

The kitchen looks to France for inspiration with occasional modern touches, so you may find seared foie gras accompanied by celeriac remoulade, pan fried banana brioche and Madeira wine jus or Scottish partridge with caramelised celeriac and butternut squash. Seafood choices include Devon brill with parsnip puree, mustard puy lentils and watercress sauce, and monkfish tail with aubergine caviar, cumin essence, baby asparagus and red wine jus.

The 300-bin wine list is thoughtfully divided by region to encourage diners to be more exploratory. The Bean Tree is open for private hire and will be happy to cater for your upcoming special event.

Slug and Lettuce has a chain of almost a hundred bars spread across the country sharing a common love of serving down to earth, undemanding food and drink.

The group prides itself on offering dishes prepared using quality ingredients, and you should be attended on by attentive staff in a safe, welcoming and cheerful environment. The Slugs have something for anyone - breakfast for a lively start to the day, lunch for busy people, family meals or even a relaxing glass of wine to bring a tiring day to an end - all in a variety of modern and stylish settings.

The menu features old time English favourites such as Gloucestershire Old Spot sausages in buttered mash or fish pie made with Dartmouth smokehouse haddock, in a Devon cream and leek sauce, although dishes look to Europe and further afield to Asia for inspiration. A good way to start the enjoyment is by sharing platters of Southern fried chicken breast pieces, crispy potato wedges, garlic ciabatta strips, half a rack of BBQ pork ribs, wasabi vegetables with onion rings or some Greek mezze

Hearty steak pies, Thai curry with sticky jasmine rice or butternut squash with goats' cheese lasagne are amongst the more popular main dishes. Sandwiches or wraps - warm tortilla with chicken and Parmesan or aromatic duck in plum sauce - provide for those who prefer something lighter. They also serve burgers as well as tempting salads like salmon, asparagus or tomato and mozzarella. For children they have good old British standby sausage and mash, or pepper pasta and ketchup among other choices, all of which never fail to delight, particularly as some of them seem to have come out of a certain celebrity chef's Book of Forbidden Dishes.

Desserts appear in the form of raspberry biscotti, hot chocolate pudding or a creamy strawberry cheesesake. The wine list is well compiled and substantial. There are not less than seven French, three from Italy and some from Spain, Chile, Australia as well as New Zealand. Slug and Lettuce can cater for events including birthday parties, fashion shows, hen nights, wedding parties or just an enjoyable night out with a few friends.