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With quality food, friendly staff, quick service and excellent value for money, Nando's is a great place to eat. Don't expect identikit, pre-fab restaurant interiors which are usually a staple of the larger chains; each restaurant is tailored to its local surroundings and customers, offering up a unique restaurant experience to go with the equally unique taste of legendary, Portuguese, Peri-Peri chicken.

Your peri-peri chicken, when the chips are down so to speak, is a fresh A grade chicken that has never seen the inside of a freezer, but having made the supreme sacrifice is butterfly-cut, marinated for 24 hours in a secret brew called - you've guessed - peri-peri, and is then cooked to your choice over an open flame.

There are, of course, many variations on this broad theme, numerous plays on words such as Nando's experi-perience, peri-peri good reasons why you should eat at a Nando's' and all one hopes is that for their sake chicken never goes out of fashion. New Nando's are opening all the time, peri-peri quickly in fact, the spicy bastes become hotter and more daring, and the full platter offers a whole chicken, large chips or spicy rice and Nando's salad or coleslaw.

Since chickens are vegetarian it seems logical you can order veggie or bean burgers and patties, and still feel the heat from the peppers.All in all, Nando's is hotly recommended for those occasions when you have a large following of permanently hungry children, or adults even, to keep happy - the only thing taken really seriously is the quality of those peri-peri good chickens.

Nando's is a place for bright people who love to laugh and love to eat, and is guaranteed to spice up your taste buds. Their fun approach to life means that when you visit Nando's you can fully relax without the airs and graces associated with more starchy dining out.

For the location of your nearest Nando's restaurant and a host of details about menus, parties and drinks, a click on their Website will reveal a Pandora's box of information.

Should you feel an American moment coming on, get straight into the mood at a TGI Friday's. First thought of in New York in 1965, introduced to Birmingham, UK in 1986, they now, like so many other American concepts, are to be found on a global basis and have 48 outlets in the UK alone. According to Newsweek and The Saturday Evening Post, the opening of the first Friday's restaurant heralded the dawn of the singles age.

In many ways, TGIs are more representative of the American approach to eating out than some of their imitators. Their food is fresh, the portions generous and the cocktail list exhaustive. They also tend to represent the all-American classlessness that can produce a meal at any time, for any social group, for any reason, under the same roof, without a problem.

So what's on offer? The quick answer is, it depends rather on where you are, as menus do vary from one restaurant to another, but the essential message stays the same - American grub, fella! Appetizers - no starters please - could include Jack Daniel's wings, chicken wings coated in Jack Daniel's sweet 'n' smoky glaze, or spinach and artichoke hearts coated in a rich and creamy cheese sauce, served with crisp corn tortillas.

For a group assault try the Times Square big share, more of Jack Daniel's wings, cheese and bacon skins to the very brim, with crispy breaded mozzarella dippers and served with a battery of accoutrements.

The steaks are awesome, topping out with a 12oz rib eye. A range of burgers, ribs, chicken, fish, sandwiches, fajitas, salads and pasta embraces virtually every known twist in the repertoire of American cuisine. Chocolate fudge fixation perhaps sums up best, but by no means exclusively, the TGI approach to desserts.

From a list of over 500 cocktails, all mixed with exuberant charm, let's take just one. You thought Long Island Iced Tea was something polite Americans sipped after some gentle sailing? Think again. Vodka, gin, rum and orange liqueur, topped up with Coke, spin and pour. The popular drink was in fact, invented by TGIF. As with all cocktails you can choose between regular or ultimate, no questions asked. Beer, wine and soft drinks cover enormous range and they also offer good coffee.

It is not important which outlet of TGIF you visit, for if you enjoy the American style of eating, just look out for red and white stripes and you are likely to be happy.

To locate a Friday's nearest to you and get the world famous Friday feeling on any day of the week click on their Website.

A unique and contemporary style defines each of Cosmo's restaurants, be it in Wednesfield, Swindon, Romford, Coventry, Hastings, Chatham, Tunbridge Wells or Cardiff. At Swansea, it's no different. Located on the ground floor of the 'Pavilion' at the heart of historic Clifton, Cosmo here boasts six live cooking stations, including a teppanyaki hotplate, yakatori barbecue grill, dim sum bar, noodle bar and a freshly prepared sushi counter.

At Cosmos, pan-Asian cuisine is on offer and traditional recipes from China, Japan, Korea, Malaysia, Thailand, Mongolia, Singapore, Vietnam and even India are put to good use. Teppanyaki, Japanese sushi, barbeque and desserts are the speciality here. The likes of beef and mushrooms in oyster sauce, Thai green curry chicken and king prawn in garlic butter sauce are some dishes that also make an appearance. There's also a tandoori and curry bar that serves chicken masala and aloo gobi with a variety of Indian breads.

Close with some healthy options that include mixed fresh fruit salad and cantaloupe melon, grape and orange.

A charming eighteenth-century house of style and distinction, set in twenty-four acres of grounds that feature mature woodland, a trout stream and a beautiful lake, Fairyhill is a very special hotel where a genuine welcome awaits, and where good food and the finest wines can be enjoyed without formality. Situated on the Gower peninsula, Britain's first designated Area of Outstanding Natural Beauty, lives a place where the finest traditions of hospitality meet modern creature comfort.

A casual air runs through public areas that extend from a warming, well-stocked bar to a sumptuously-appointed lounge, while all eight bedrooms are furnished to the highest standards of Comfort. The restaurant provides a relaxed end to the day, confirming an ever-present commitment to quality.

Its inspiring restaurant menus making good use of fresh local produce. Typical examples might include seared scallops with black fettucine, a warm salad of skate and dry cured bacon, a filo tart of vine tomatoes with local goat's cheese and basil oil, sea bass with a butter sauce, a fillet of prime beef with rosti potato and tomato and herb salsa or a rack of lamb with a sauté of liver, kidneys, garlic and parsley. Finish with banana crème brûlée or apple and tarragon tart.

Frankie and Benny's combine classic American and Italian in both style and cuisine. They specialise in home style cooking 'just like Mamma used to make it'. This is a great place to take the entire family and represents excellent value for money. The restaurant and bar is suitable for any occasion, whether it's a leisurely lunch, a family meal or a fantastic evening with friends - they make sure you have a wonderful time.

Walking into the restaurant is like stepping back into 1950s New York, from the clatter and chatter of the open kitchen to the bottle lined bar. Walls with black and white family photographs showing life in Brooklyn's 'Little Italy' surround cosy booth seating and tables. Combined with the classic music of the fifties, a mix of American swing and beat, they definitely provide a fun and friendly atmosphere for all to enjoy.

Frankie and Benny's offers starters, main courses and delicious desserts, and favourites include char-grilled burgers, pizzas, pastas, steaks and house specialities such as chicken parmigiana, BBQ ribs, lamb shank and much more. The bar serves a wide range of beers, wines, spirits, cocktails and soft drinks.

Start with sticky wings, crispy coated chicken strips, tiger prawn skewer or Frankie's fried calamari and if you are dining in a group choose the giant sampler platter. The pastas, calzone and pizzas are all made freshly on order. An interesting dish on the menu is a the Boston 7 speciality pizza fully loaded with slices of pork meatballs, spicy pepperoni, ham, crispy bacon, chicken, peppers and red onion, served on a BBQ sauce base. They also serve a variety of sandwiches and burgers throughout the day.

A good value lunch menu is available on weekdays from 11am until 5pm offering a range of popular dishes from the main carte with one course at £5.95, two courses at £7.95 and three courses at £8.95.

For children up to the age of eleven, an all-inclusive menu features a selection of main courses, desserts and drinks starting at £3.95. As an added treat, they'll also receive an activity pack to entertain them whilst you eat.

Enjoy an American Italian meal at Frankie and Benny's with freshly prepared food and warm hospitality that makes you feel right at home.