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Part of the Whitbread family, Table Table restaurants aim to bring great value tasty pub food to an ever increasing eating-out public who like well prepared and genuine food served by friendly staff in relaxing surroundings. If that sounds too much like a dream come true be assured that at Table Table they also walk the talk, and are pleased to have the chance to prove it.

Their well located restaurants are spread across a wide range of decors and styles, and all of them share a determination to provide comfort, warmth and relaxation. Their buffet menus for special occasions are remarkable value.

In keeping with modern trends they provide dishes to nibble or share as guests consider the spread of options on a menu that could be described as British with welcome incursions. So as you share long Italian flatbread, and dough balls and dips, or a sharing platter with an imaginative range of finger food starting with garlic and breaded mushrooms, it's time to think about the relative merits of aromatic duck parcels, a prawn cocktail, breaded Camembert or sticky chicken goujons to name but a few.

Many an innocent dish from the past has been hi-jacked in the best possible sense into becoming what is now called a 'pub classic'. Wiltshire cure ham with eggs is served with chunky chips and beef, mushroom and ale pie, or chicken and chips are all familiar with British tables, be they in the dining room or the kitchen. Now they have been added to by chicken fajitas, a sweet red pepper, crème fraiche and fennel tart, a leg of duck slowly cooked and served with a Bramley apple and cider sauce, or chilli con carne with basmati rice, sour cream and guacamole and nachos. So is the humble burger with six enticing toppings.

The point is they, and others, are all here at Table Table, well prepared with quality ingredients, and presented in a way that makes you hungry even if you thought you weren't.

Getting down to the more serious side of the table keep an eye open for the seafood pie, a delightful assembly of things fishy including crayfish, red snapper, prawns and clams. Many of their steaks are 28 days matured, including a 7oz fillet. All steaks are served with watercress, roasted cherry tomatoes, a flat mushroom and chunky chips. A choice from 4 sauces adds the final touch of enjoyment.

Pastas and salads embrace some well known and loved names, but for sheer enjoyment the hot smoked salmon salad takes some beating - flakes of hot smoked salmon mixed with a house salad and soy and ginger sauce. A real winner.

Snacks aplenty cover hot baguettes with the like of grilled pork loin and Bramley apple sauce, sandwiches filled with Cheddar cheese, or prawns and Marie Rose sauce, and jacket potatoes with such temptations as chilli con carne. Add a bowl of chips for only a little extra.

A well travelled wine list offers helpful advice for the uninitiated and there's an impressive choice of draught and bottled beers and lagers. All in all it would appear that Table Table are more than achieving their aims, providing the opportunity for people to eat out enjoyably, with excellent value for money. Long may they continue to do so.

For completely up to date information on menu changes and special offers do make a regular check on their lively Website.

We hear a great deal about recycling these days - du Vin recycles attractive but often un-loved buildings to restore real gems in the best tradition of British understated style.

Complement that with all that is best in the French bistro ethos, bars that reach out to please, and you have a setting that provides an inspirational background for people to meet, do business, get married, provide a base for golf or fishing, somewhere you can call your own for a private celebration, a spa or - most engagingly - a wine school that breaks the mould.

Think quintessential British style, elegant and unpretentious. Combine this with a great spirit, wit and an unquestionable devotion to wine, and you have captured the essence of Hotel du Vin.

This area of Dorset is a popular destination for visitors and holiday makers alike as well as a welcoming stopping-off point for the many yachts and cruisers that ply the waters of the harbour and the wider Purbeck heritage coast. In Poole, also the haunt of the well heeled, du Vin has taken on the former Mansion House. In addition to the customary delights of a first class hotel they have some extra goodies. For cigar lovers there is the Bothy Lodge where enjoyment of that particular kind can be pursued lawfully and without hindrance. You can dine there al fresco too in the sheltered courtyard. A La Roche tasting table in the hotel permits wine-lovers to embark on a voyage round the world's finest vineyards with minimal effort.

Thirty-eight bedrooms and suites incorporating many of the original features of the Mansion House, with handsprung mattresses, fine Egyptian linen, plasma screens and DVDs throughout, deep baths and power showers. High speed wireless internet access is available in all rooms.

In the classy bistro, called Banquette, a choice of nine starters could include twice baked Dorset cheddar soufflé with herb cream, linguini Pea and smoked salmon risotto, a delicious Caesar salad with Cajun chicken, deep fried whitebait with mayonnaise, or basil pesto with slow roast cherry tomato papardelle.

Head Chef, Darren Rockett follows a cuisine that changes daily and supports the hotel's philosophy of the finest and freshest local produce. Operating from an open kitchen that services the 80 seat bistro, 'simple classics' for the first two courses yield whole pan fried trout almandine, pressed ox tongue, watercress and potato soup, and grilled sardines with confit tomatoes and gremolata. The fish round here must not be missed, exhibiting freshness to the last degree.

Whilst one might argue that the whole point of being in a du Vin is to snuggle up to the wine list, this list is designed to march with the food and can only be described as superb. With a team of experienced sommeliers there is no room for anything but the best. Service is telepathic in the best possible sense.

Click on their Website for full information and rates. Hotel du Vin, with fourteen options throughout Britain, awaits your call.

A balmy location, close to the seafront in Poole's well-heeled suburb of Canford Cliffs, makes The Cliff an obvious magnet for a leisurely dinner or leisurely Sunday afternoon lunch. Located on Ravine Road, this excellent pub offers modern British food with a Mediterranean touch. A carefully compiled wine list as well as a selection of cask ales, draught and bottled beers complement the food perfectly.

Close to Poole city centre and only a short drive from the resort town of Bournemouth, The Cliff's pleasant spacious interiors are dotted with comfortable banquettes and chairs where guests can relax and unwind at leisure. A large wall to wall picture brings a whiff of the sea indoors. Outside seating on the patio allows you to catch the sun's rays, when it's shining, and the smart bar, with beautiful light wood panelling and chic metal lights, invites you to linger into the evening.
 
The attention to detail extends to the high quality seasonally changing menu which offers customers a wide range of dishes from delicious British classics to pizzas and pastas, all made with the finest fresh ingredients including locally sourced fish and seafood. Try starters of smoked salmon with citrus ponzo dressing, Moroccan lamb koftas with fattoush salad and potato hash with poached egg and hollandaise sauce whet the appetite. Sharing plates of antipasti with dolcelatte, Italian meats, marinated vegetables and warm stone-baked flatbreads are perfect if you are with family and friends.
 
Each day is different at The Cliff. Steak and Wine Supper Wednesdays offer superb steaks with a bottle of red wine at half the price. Seafood lovers can look forward to battered haddock with chips, tartare sauce and minted mushy peas; sea bass fillets with sweet potato, spinach curry and tzatziki and much more, especially on Fish Fridays when the chef dishes out his specials and a bottle of white wine comes at a generous 50% discount.
 
On Sundays enjoy a traditional meal with a variety of roast with all the trimmings. For a quick lunch, the prix fixe menu offers quiet satisfaction while the Supper Club menu is more celebratory with a two-course meal accompanied by a bottle of the renowned Rothschild champagne, starting at £40.
 
The dessert selection matches the rest of the à la carte with its delectable temptations. Round off with apple and blackcurrant crumble with vanilla custard, sticky toffee pudding with vanilla ice cream, a choux bun with fresh cream, espresso and chocolate sauce or white chocolate crème brûlée. If you prefer a cheese plate, it comes with flavourful Colliers Cheddar, camembert and gorgonzola.
 
An extensive selection of aperitifs, digestifs, beers, wines, soft drinks and hot drinks quenches the thirst. This includes Lillet Rouge, a splendid mix of summer berries and white wine; Tommy's Margarita, a delicious treat of Don Alvaro Organic Tequila with agave syrup and fresh lime and Frisky Bison, made with organic Zubrowka Bison Grass vodka and Appletiser.

Looking to repeat the enjoyable experience in Southampton? You could try The Chilworth Arms, a sister pub to The Cliff.

More information can be found on their Website.

Miller and Carter Steakhouses showcase a passion for tender and flavoursome steaks as well as an eclectic selection of wines from around the world. Lovingly restored buildings, former coaching inns, historic barns, trendy shopping centres and boats play host to the steakhouses and the design concept follows a minimalist yet elegant route.

Steak features prominently on the Miller and Carter menu and a well-reared 28-day aged West Country beef is cooked to perfection. Choose from various cuts such as rib-eye, fillet, sirloin, rump, T-bone, Porterhouse or chateaubriand served with a choice of sauces like béarnaise, hickory maple barbecue, five mushroom chasseur and chimichurri among others.

There are plenty of chicken and fish dishes as well as burgers, freshly prepared salads, pasta and risotto. Miller and Carter's younger guests have a dedicated carte and there is a nibbles menu for light eaters too.

The Miller and Carter steak school is a great way to hone your grilling skills.

To gain further information, just visit their extremely comprehensive Website.

With quality food, friendly staff, quick service and excellent value for money, Nando's is a great place to eat. Don't expect identikit, pre-fab restaurant interiors which are usually a staple of the larger chains; each restaurant is tailored to its local surroundings and customers, offering up a unique restaurant experience to go with the equally unique taste of legendary, Portuguese, Peri-Peri chicken.

Your peri-peri chicken, when the chips are down so to speak, is a fresh A grade chicken that has never seen the inside of a freezer, but having made the supreme sacrifice is butterfly-cut, marinated for 24 hours in a secret brew called - you've guessed - peri-peri, and is then cooked to your choice over an open flame.

There are, of course, many variations on this broad theme, numerous plays on words such as Nando's experi-perience, peri-peri good reasons why you should eat at a Nando's' and all one hopes is that for their sake chicken never goes out of fashion. New Nando's are opening all the time, peri-peri quickly in fact, the spicy bastes become hotter and more daring, and the full platter offers a whole chicken, large chips or spicy rice and Nando's salad or coleslaw.

Since chickens are vegetarian it seems logical you can order veggie or bean burgers and patties, and still feel the heat from the peppers. All in all, Nando's is hotly recommended for those occasions when you have a large following of permanently hungry children, or adults even, to keep happy - the only thing taken really seriously is the quality of those peri-peri good chickens.

Nando's is a place for bright people who love to laugh and love to eat, and is guaranteed to spice up your taste buds. Their fun approach to life means that when you visit Nando's you can fully relax without the airs and graces associated with more starchy dining out.

For the location of your nearest Nando's restaurant and a host of details about menus, parties and drinks, a click on their Website will reveal a Pandora's box of information.

Should you feel an American moment coming on, get straight into the mood at a TGI Friday's. First thought of in New York in 1965, introduced to Birmingham, UK in 1986, they now, like so many other American concepts, are to be found on a global basis and have 48 outlets in the UK alone. According to Newsweek and The Saturday Evening Post, the opening of the first Friday's restaurant heralded the dawn of the singles age.

In many ways, TGIs are more representative of the American approach to eating out than some of their imitators. Their food is fresh, the portions generous and the cocktail list exhaustive. They also tend to represent the all-American classlessness that can produce a meal at any time, for any social group, for any reason, under the same roof, without a problem.

So what's on offer? The quick answer is, it depends rather on where you are, as menus do vary from one restaurant to another, but the essential message stays the same - American grub, fella! Appetizers - no starters please - could include Jack Daniel's wings, chicken wings coated in Jack Daniel's sweet 'n' smoky glaze, or spinach and artichoke hearts coated in a rich and creamy cheese sauce, served with crisp corn tortillas.

For a group assault try the Times Square big share, more of Jack Daniel's wings, cheese and bacon skins to the very brim, with crispy breaded mozzarella dippers and served with a battery of accoutrements.

The steaks are awesome, topping out with a 12oz rib eye. A range of burgers, ribs, chicken, fish, sandwiches, fajitas, salads and pasta embraces virtually every known twist in the repertoire of American cuisine. Chocolate fudge fixation perhaps sums up best, but by no means exclusively, the TGI approach to desserts.

From a list of over 500 cocktails, all mixed with exuberant charm, let's take just one. You thought Long Island Iced Tea was something polite Americans sipped after some gentle sailing? Think again. Vodka, gin, rum and orange liqueur, topped up with Coke, spin and pour. The popular drink was in fact, invented by TGIF. As with all cocktails you can choose between regular or ultimate, no questions asked. Beer, wine and soft drinks cover enormous range and they also offer good coffee.

It is not important which outlet of TGIF you visit, for if you enjoy the American style of eating, just look out for red and white stripes and you are likely to be happy.

To locate a Friday's nearest to you and get the world famous Friday feeling on any day of the week click on their Website.

Frankie and Benny's combine classic American and Italian in both style and cuisine. They specialise in home style cooking 'just like Mamma used to make it'. This is a great place to take the entire family and represents excellent value for money. The restaurant and bar is suitable for any occasion, whether it's a leisurely lunch, a family meal or a fantastic evening with friends - they make sure you have a wonderful time.

Walking into the restaurant is like stepping back into 1950s New York, from the clatter and chatter of the open kitchen to the bottle lined bar. Walls with black and white family photographs showing life in Brooklyn's 'Little Italy' surround cosy booth seating and tables. Combined with the classic music of the fifties, a mix of American swing and beat, they definitely provide a fun and friendly atmosphere for all to enjoy.

Frankie and Benny's offers starters, main courses and delicious desserts, and favourites include char-grilled burgers, pizzas, pastas, steaks and house specialities such as chicken parmigiana, BBQ ribs, lamb shank and much more. The bar serves a wide range of beers, wines, spirits, cocktails and soft drinks.

Start with sticky wings, crispy coated chicken strips, tiger prawn skewer or Frankie's fried calamari and if you are dining in a group choose the giant sampler platter. The pastas, calzone and pizzas are all made freshly on order. An interesting dish on the menu is a the Boston 7 speciality pizza fully loaded with slices of pork meatballs, spicy pepperoni, ham, crispy bacon, chicken, peppers and red onion, served on a BBQ sauce base. They also serve a variety of sandwiches and burgers throughout the day.

A good value lunch menu is available on weekdays from 11am until 5pm offering a range of popular dishes from the main carte with one course at £5.95, two courses at £7.95 and three courses at £8.95.

For children up to the age of eleven, an all-inclusive menu features a selection of main courses, desserts and drinks starting at £3.95. As an added treat, they'll also receive an activity pack to entertain them whilst you eat.

Enjoy an American Italian meal at Frankie and Benny's with freshly prepared food and warm hospitality that makes you feel right at home.

Built on the southernmost point of the Sandbanks Peninsula the views from La Roche restaurant across Poole Bay cannot be overstated. In fact it is almost worth going for the view alone, but it just so happens that the food is pretty good too. As you gaze across the sea's surface at a very special sunset you could reflect that what you are eating may recently have been out there too, for the menu leans very heavily towards the fruits of those self same waters. Exotic desserts number Guinness ice cream amongst their delights. With house wine at an incredible £10.50 almost everything is possible.